Posts tagged Monmouthshire

All The Welsh parkruns

There are currently 61 parkrun events in Wales of which I have completed 5. The first Welsh event was Cardiff which started on February 16th 2008 and the newest is Llwybr Dyffryn Tywi, Nantgaredig which started on April 11th 2026. The name for having completed all parkrun events in Wales is “Plugged The Leek”.

Severn Bridge parkrun’s start and end are in Monmouthshire, Wales. However the course extends into Gloucestershire, England.

Three 5k parkrun events in Wales have been permanently cancelled: Bodelwyddan Castle, Caldicot and Llanelli Coast. Each has been replaced by other nearby events.

Numbers exclude 2k Junior parkruns and any events that are not open to the general public such as prisons or armed forces facilities.

Welsh parkruns by County

If you’re exploring Welsh geography, the county names can feel a little tangled. Wales has layers of counties: some ancient, some administrative, some ceremonial, and they don’t all line up neatly. Here’s a clear guide to how the historic and preserved counties fit together.

The historic counties, with names like Glamorgan, Pembrokeshire, and Denbighshire, date back to the 16th century, when the Laws in Wales Acts (1535–1542) established them as the framework for local government, justice, and taxation.

They no longer have any official administrative role, but they remain deeply woven into Welsh life. People still use them for cultural identity, local geography, sporting organisations, and heritage. In many ways, these counties are the mental map that Wales still lives by.

The preserved counties are much more recent. They are based on the administrative counties created in 1974, when Wales underwent a major reorganisation of local government. Those 1974 counties, such as Dyfed, Gwent, and Clwyd, ran local services until 1996.

In 1996, another restructuring replaced them with today’s 22 principal areas. At the same time, the preserved counties were formally created to keep the old 1974 boundaries alive for ceremonial purposes.

Today, their role is narrow but important: they define the areas served by the Lord-Lieutenants and High Sheriffs of Wales. Beyond that, they don’t influence local government or everyday administration.

Glamorgan is the Welsh historic county with the most events at 19. Montgomeryshire has the least with 1 event.
Gwent is the Welsh preserved county with the most parkrun events at 12. Powys has the least with 4 events.
Cardiff and Gwynedd are the principal areas with the most parkrun events at 5 each. Merthyr Tydfil and Wrexham have the least with 1 each

All of the Welsh parkrun events …

Below are each of the Welsh parkrun events in alphabetical order. A few things to note:

The interactive maps below take you to the approximate location for the course, typically the centre of the park. See the course instructions in the parkrun page for each event for specific directions to the start.
Course maps and elevation profiles show the route at the time that I ran it and may have changed since then. See the Course page in the event’s page on parkrun.org.uk for the current course outline. Note that course outlines are from Garmin data during a specific run and may vary from the officially measured distance.
Please contact me If you spot an event that doesn’t have a course map and elevation profile and you would like to donate one from your own run. I’m also interested in maps and elevation profiles for courses that have changed or where there’s regular alternative route (e.g. Horsham). I’ll need a GPX file from your run plus the date. I’ll include a credit for you and will donate £1 to parkrun.

Aberbeeg

I have not yet completed this event
Historic County: Monmouthshire
Preserved County: Gwent
Principal Area: Blaenau Gwent
Inaugural: November 3rd 2018
Links: Event Home Page, Course Page

Aberdare

I have not yet completed this event
Historic County: Glamorgan
Preserved County: Mid Glamorgan
Principal Area: Rhondda Cynon Taf
Inaugural: June 9th 2018
Links: Event Home Page, Course Page

Aberfields

I have not yet completed this event
Historic County: Glamorgan
Preserved County: Mid Glamorgan
Principal Area: Bridgend
Inaugural: August 19th 2023
Links: Event Home Page, Course Page

Aberystwyth

I completed this event on: August 15th 2015 with a finish time of: 24:42
Other routes touched: None
Historic County: Cardiganshire
Preserved County: Dyfed
Principal Area: Ceredigion
Inaugural: September 1st 2012
Links: Event Home Page, Course Page

Barry Island

I have not yet completed this event
Historic County: Glamorgan
Preserved County: South Glamorgan
Principal Area: Vale of Glamorgan
Inaugural: May 2nd 2015
Links: Event Home Page, Course Page

Bodelwyddan Castle

***Bodelwyddan Castle parkrun is now permanently cancelled ***

I did not complete this event before it was closed
Historic County: Flintshire
Preserved County: Clwyd
Principal Area: Denbighshire
Inaugural: August 18th 2018. Final event: #35 on June 29th 2019
Reason for cancellation: Closure of the castle and grounds to the public.
Replaced by: Nova Prestatyn (maybe not officially but many of the core team moved there)
Links: Event Home Page, Wikipedia

Bryn Bach

I completed this event on: April 4th 2015 with a finish time of: 25:12
Other routes touched (cycle): NCN 46, 467
Historic County: Monmouthshire
Preserved County: Gwent
Principal Area: Blaenau Gwent
Inaugural: July 21st 2012
Links: Event Home Page, Course Page

Brynaman

I have not yet completed this event
Historic County: Carmarthenshire
Preserved County: Dyfed
Principal Area: Carmarthenshire
Inaugural: September 21st 2019
Links: Event Home Page, Course Page

Caldicot

***Caldicot parkrun is now permanently cancelled ***

I did not complete this event before it was closed
Historic County: Monmouthshire
Preserved County: Gwent
Principal Area: Monmouthshire
Inaugural: July 29th 2017. Final event: #7 on October 14th 2017
Reason for cancellation: Suspended due to railway works.
Replaced by: Rogiet
Links: Event Home Page

Cardiff

I completed this event on: August 19th 2023 with a finish time of: 27:12
Other routes touched (walk): Cambrian Way, Taff Trail
Other routes touched (cycle): Lôn Las Cymru (NCN 8)
Historic County: Glamorgan
Preserved County: South Glamorgan
Principal Area: Cardiff
Inaugural: February 16th 2008
Links: Event Home Page, Course Page

Chippenham Playing Fields, Monmouth

I have not yet completed this event
Historic County: Monmouthshire
Preserved County: Gwent
Principal Area: Monmouthshire
Inaugural: July 16th 2022
Links: Event Home Page, Course Page

Coed Cefn-pwll-du

I have not yet completed this event
Historic County: Glamorgan
Preserved County: Gwent
Principal Area: Caerphilly
Inaugural: September 24th 2022
Links: Event Home Page, Course Page

Colby

I have not yet completed this event
Historic County: Pembrokeshire
Preserved County: Dyfed
Principal Area: Pembrokeshire
Inaugural: August 30th 2014
Links: Event Home Page, Course Page

Conwy

I have not yet completed this event
Historic County: Caernarfonshire
Preserved County: Clwyd
Principal Area: Conwy
Inaugural: January 10th 2015
Links: Event Home Page, Course Page

Cosmeston Lakes

I have not yet completed this event
Historic County: Glamorgan
Preserved County: South Glamorgan
Principal Area: Vale of Glamorgan
Inaugural: March 7th 2020
Links: Event Home Page, Course Page

Cwmbran

I have not yet completed this event
Historic County: Monmouthshire
Preserved County: Gwent
Principal Area: Torfaen
Inaugural: June 18th 2016
Links: Event Home Page, Course Page

Cycle Route 43, Ystalyfera

I have not yet completed this event
Historic County: Glamorgan
Preserved County: West Glamorgan
Principal Area: Neath Port Talbot
Inaugural: April 27th 2024
Links: Event Home Page, Course Page

Dolgellau

I completed this event on: June 22nd 2019 with a finish time of: 24:53
Other routes touched (cycle): Lôn Las Cymru (NCN 8)
Other routes touched (walk): Mawddach Trail
Historic County: Merionethshire
Preserved County: Gwynedd
Principal Area: Gwynedd
Inaugural: February 13th 2016
Links: Event Home Page, Course Page

Erddig

I have not yet completed this event
Historic County: Denbighshire
Preserved County: Clwyd
Principal Area: Wrexham
Inaugural: May 14th 2016
Links: Event Home Page, Course Page

Flint Castle

I have not yet completed this event
Historic County: Flintshire
Preserved County: Clwyd
Principal Area: Flintshire
Inaugural: January 10th 2026
Links: Event Home Page, Course Page

Gnoll

I have not yet completed this event
Historic County: Glamorgan
Preserved County: West Glamorgan
Principal Area: Neath Port Talbot
Inaugural: September 5th 2015
Links: Event Home Page, Course Page

Grangemoor

I have not yet completed this event
Historic County: Glamorgan
Preserved County: South Glamorgan
Principal Area: Cardiff
Inaugural: October 31st 2015
Links: Event Home Page, Course Page

Greenfield Valley

I have not yet completed this event
Historic County: Denbighshire
Preserved County: Clwyd
Principal Area: Flintshire
Inaugural: March 14th 2020
Links: Event Home Page, Course Page

Groe

I have not yet completed this event
Historic County: Brecknockshire
Preserved County: Powys
Principal Area: Powys
Inaugural: March 2nd 2019
Links: Event Home Page, Course Page

Hafan Pwllheli

I have not yet completed this event
Historic County: Caernarfonshire
Preserved County: Gwynedd
Principal Area: Gwynedd
Inaugural: February 16th 2019
Links: Event Home Page, Course Page

Haverfordwest

I have not yet completed this event
Other routes touched (cycle): N/A, although NCN 4 runs past the southern edge of the course
Historic County: Pembrokeshire
Preserved County: Dyfed
Principal Area: Pembrokeshire
Inaugural: September 23rd 2017
This event is part of the Compass Club challenge
Course Map and Elevation Profile by: Mark Brace on August 27th 2022
Links: Event Home Page, Course Page

Llanelli Coast

***Llanelli Coast parkrun is now permanently cancelled ***

I did not complete this event before it was closed
Historic County: Carmarthenshire
Preserved County: Dyfed
Principal Area: Carmarthenshire
Inaugural: November 19th 2016. Final event: #161 on March 7th 2020
Reason for cancellation: Not due to a single event, but rather its operations shifted to become the nearby Sandy Water parkrun, though the original site faced issues like flooding and changing conditions over time.
Replaced by: Sandy Water
Links: Event Home Page

Llanerchaeron

I have not yet completed this event
Historic County: Cardiganshire
Preserved County: Dyfed
Principal Area: Ceredigion
Inaugural: January 6th 2018
Links: Event Home Page, Course Page

Llanfoist Crossing

I have not yet completed this event
Historic County: Monmouthshire
Preserved County: Gwent
Principal Area: Monmouthshire
Inaugural: November 22nd 2025
Links: Event Home Page, Course Page

Llanishen Park

I have not yet completed this event
Historic County: Glamorgan
Preserved County: South Glamorgan
Principal Area: Cardiff
Inaugural: June 18th 2022
Links: Event Home Page, Course Page

Llwybr Dyffryn Tywi, Nantgaredig

I have not yet completed this event
Historic County: Carmarthenshire
Preserved County: Dyfed
Principal Area: Carmarthenshire
Inaugural: April 11th 2026
Links: Event Home Page, Course Page

Llyn Llech Owain

I have not yet completed this event
Historic County: Carmarthenshire
Preserved County: Dyfed
Principal Area: Carmarthenshire
Inaugural: July 13th 2013
Links: Event Home Page, Course Page

Maesteg

I have not yet completed this event
Historic County: Glamorgan
Preserved County: Mid Glamorgan
Principal Area: Bridgend
Inaugural: May 25th 2019
Links: Event Home Page, Course Page

Merthyr

I have not yet completed this event
Historic County: Glamorgan
Preserved County: Mid Glamorgan
Principal Area: Merthyr Tydfil
Inaugural: April 22nd 2017
Links: Event Home Page, Course Page

Milford Waterfront

I have not yet completed this event
Historic County: Pembrokeshire
Preserved County: Dyfed
Principal Area: Pembrokeshire
Inaugural: September 7th 2019
Links: Event Home Page, Course Page

Nant y Pandy

I have not yet completed this event
Historic County: Anglesey
Preserved County: Gwynedd
Principal Area: Isle of Anglesey
Inaugural: August 25th 2018
Links: Event Home Page, Course Page

Newborough Forest

I have not yet completed this event
Historic County: Anglesey
Preserved County: Gwynedd
Principal Area: Isle of Anglesey
Inaugural: June 23rd 2018
Links: Event Home Page, Course Page

Newport

I have not yet completed this event
Historic County: Monmouthshire
Preserved County: Gwent
Principal Area: Newport
Inaugural: March 26th 2011
Links: Event Home Page, Course Page

Newtown

I have not yet completed this event
Historic County: Montgomeryshire
Preserved County: Powys
Principal Area: Powys
Inaugural: October 24th 2015
Links: Event Home Page, Course Page

Nova Prestatyn

I have not yet completed this event
Historic County: Flintshire
Preserved County: Clwyd
Principal Area: Denbighshire
Inaugural: December 7th 2019
Links: Event Home Page, Course Page

Old Railway Trail, Llangollen

I have not yet completed this event
Historic County: Denbighshire
Preserved County: Clwyd
Principal Area: Denbighshire
Inaugural: June 17th 2023
Links: Event Home Page, Course Page

Parc Coed Gwilym

I have not yet completed this event
Historic County: Glamorgan
Preserved County: West Glamorgan
Principal Area: Swansea
Inaugural: June 7th 2025
Links: Event Home Page, Course Page

Parc Dewi Sant

I have not yet completed this event
Historic County: Carmarthenshire
Preserved County: Dyfed
Principal Area: Carmarthenshire
Inaugural: November 29th 2025
Links: Event Home Page, Course Page

Park in the Past

I have not yet completed this event
Historic County: Flintshire
Preserved County: Clwyd
Principal Area: Flintshire
Inaugural: May 3rd 2025
Links: Event Home Page, Course Page

Penallta

I have not yet completed this event
Historic County: Glamorgan
Preserved County: Gwent
Principal Area: Caerphilly
Inaugural: July 25th 2015
Links: Event Home Page, Course Page

Penrhyn

I have not yet completed this event
Historic County: Caernarfonshire
Preserved County: Gwynedd
Principal Area: Gwynedd
Inaugural: November 15th 2014
Links: Event Home Page, Course Page

Pont y Bala

I have not yet completed this event
Historic County: Merionethshire
Preserved County: Gwynedd
Principal Area: Gwynedd
Inaugural: April 13th 2019
The event is part of The Full Ponty challenge
Links: Event Home Page, Course Page

Pontypool

I have not yet completed this event
Historic County: Monmouthshire
Preserved County: Gwent
Principal Area: Torfaen
Inaugural: November 23rd 2013
The event is part of The Full Ponty challenge
Links: Event Home Page, Course Page

Pontypridd

I have not yet completed this event
Historic County: Glamorgan
Preserved County: Mid Glamorgan
Principal Area: Rhondda Cynon Taf
Inaugural: October 12th 2013
The event is part of The Full Ponty challenge
Links: Event Home Page, Course Page

Porthcawl

I have not yet completed this event
Historic County: Glamorgan
Preserved County: Mid Glamorgan
Principal Area: Bridgend
Inaugural: April 6th 2013
Links: Event Home Page, Course Page

Riverfront

I have not yet completed this event
Historic County: Monmouthshire
Preserved County: Gwent
Principal Area: Newport
Inaugural: January 21st 2017
Links: Event Home Page, Course Page

Riverside Walk

I have not yet completed this event
Historic County: Brecknockshire
Preserved County: Powys
Principal Area: Powys
Inaugural: November 28th 2023
Links: Event Home Page, Course Page

Rogiet

I have not yet completed this event
Historic County: Monmouthshire
Preserved County: Gwent
Principal Area: Monmouthshire
Inaugural: October 21st 2017
Links: Event Home Page, Course Page

Ruthin Memorial Playing Fields

I have not yet completed this event
Historic County: Denbighshire
Preserved County: Clwyd
Principal Area: Denbighshire
Inaugural: May 28th 2022
Links: Event Home Page, Course Page

Sandy Water

I have not yet completed this event
Historic County: Carmarthenshire
Preserved County: Dyfed
Principal Area: Carmarthenshire
Inaugural: August 21st 2021
Links: Event Home Page, Course Page

Severn Bridge

I completed this event on: November 3rd 2018 with a finish time of: 28:14
Other routes touched (walk): Wales Coast Path
Other routes touched (cycle): NCN 4
Historic County: Monmouthshire
Preserved County: Gwent
Principal Area: Monmouthshire
Inaugural: August 11th 2018
Links: Event Home Page, Course Page

Swansea Bay

I have not yet completed this event
Historic County: Glamorgan
Preserved County: West Glamorgan
Principal Area: Swansea
Inaugural: October 24th 2015
Links: Event Home Page, Course Page

Teifi Marshes Nature Reserve

I have not yet completed this event
Historic County: Cardiganshire
Preserved County: Dyfed
Principal Area: Pembrokeshire
Inaugural: July 22nd 2023
Links: Event Home Page, Course Page

Trelai Park

I have not yet completed this event
Historic County: Glamorgan
Preserved County: South Glamorgan
Principal Area: Cardiff
Inaugural: March 7th 2020
Links: Event Home Page, Course Page

Tremorfa

I have not yet completed this event
Historic County: Glamorgan
Preserved County: South Glamorgan
Principal Area: Cardiff
Inaugural: October 26th 2019
Links: Event Home Page, Course Page

Wepre

I have not yet completed this event
Historic County: Flintshire
Preserved County: Clwyd
Principal Area: Flintshire
Inaugural: May 14th 2016
Links: Event Home Page, Course Page

Y Promenâd, Aberhonddu

I have not yet completed this event
Historic County: Brecknockshire
Preserved County: Powys
Principal Area: Powys
Inaugural: June 1st 2024
Links: Event Home Page, Course Page

Y Promenâd, Abermaw

I have not yet completed this event
Historic County: Merionethshire
Preserved County: Gwynedd
Principal Area: Gwynedd
Inaugural: June 13th 2024
Links: Event Home Page, Course Page

Y Promenâd, Llandrillo-yn-Rhos

I have not yet completed this event
Historic County: Denbighshire
Preserved County: Clwyd
Principal Area: Conwy
Inaugural: November 29th 2025
Links: Event Home Page, Course Page

Coety Mountain

Also known as: Coity Mountain / Mynydd Coety (Welsh)
Significance: High Point for the Welsh Principal Area of Blaenau Gwent
Member of: Marilyns
Parent Peak: Pen y Fan. NHN = Sugar Loaf
Elevation: 578m
Date climbed: August 19th 2023
Coordinates: 51° 45' 55'' N, 3° 6' 53'' W
Links: Wikipedia: Blaenau Gwent, Coety Mountain, Peakbagger

Coety Mountain East Slope

Significance: Unitary Authority High Point for Torfaen
Member of: N/A
Parent Peak: Coety Mountain. NHN = Coety Mountain
Elevation: 574m
Date climbed: August 19th 2023
Coordinates: 51° 45' 56'' N, 3° 6' 50'' W
Links: Wikipedia (Torfaen), Peakbagger

For both peaks:

Route Start & Finish: Parking space before the cattle grid near Varteg Road Cemetery, Varteg Road, Pontypool, NP4, UK
Route Distance: 10.1 km (6.2 miles)
Route Elevation change: +/- 276m
GPX File: get via Buy Me a Coffee
Other routes touched (walk): N/A
Other routes touched (cycle): N/A but NCN 492 passes very close to the start of the walk.
OS Trig Pillar: TP5042 - Mynydd Varteg Fawr
Pubs / Cafes on route: N/A
Map: Ordnance Survey OS Explorer OL13 Brecon Beacons National Park - Eastern Area Map
Links: Blaenavon, Blaenavon World Heritage Site

Coety Mountain is the high point of the Welsh Principal Areas of Blaenau Gwent and Torfaen within the Historic County of Monmouthshire. The Blaenau Gwent / Torfaen border runs along the ridge of the mountain with the 2 high points very close together.

The quickest way to bag the high points is an out-and-back from the Whistle Inn Halt at the north-western end of Blaenavon. Instead I chose a longer circular route from the south-eastern end of town to include the Mynydd Farteg Fawr Trig Pillar. There’s a parking space for a couple of cars near the cattle grid by the cemetery on Varteg Road, or, if not available you can also park along Forge Side Road.

From Varteg Road follow Forge Side Road in a north-westerly direction until you reach a footpath on the left by an old access road to a mine. Follow the path to the left of the mine as it curves up the hill towards the south-east. At a path junction take the path that leads to the north-west and follow that for about 250m. There’s no direct path from here to access the top of the ridge so I found a safe spot and headed up through the bracken. When you reach the top of the ridge take a left to follow the path to the Trig Pillar.

After the Trig Pillar retrace your steps to where you reached the top and continue following the path for ~2.4 km to the top of Coety Mountain. Keep an eye on the GPS though as the path disappears before the summit. The top of Coety Mountain is obvious but you’ll need to follow the GPS to reach the East Slope which is the high point of Torfaen.

After the high points make your way down to a track that leads to an old mine. Around 100m to the north-west of the mine you can pick up a path that leads to the south-east. Follow this for ~3.6km until you reach the point where you left the path earlier to reach the Trig Pillar. From here retrace your steps to the start of the walk at Varteg Road.

While in Blaenavon it’s worth spending a bit more time there to visit the UNESCO World Heritage Site attractions and the Historic Railway. I completed the walk just in time to take a ride on the old steam train that follows the track connecting the Whistle Inn Halt and Varteg Road. You’ll get a great view of Coety Mountain and Mynydd Farteg Fawr on the trip.

Blaenavon's Heritage Railway

Back to Welsh County Tops Index

Richard gower20 August 2023Trek, UK County Tops, Trig Pillar, Mountain, Monmouthshire, Wales, UNESCOComment

Wentwood: Newport High Point

Significance: High Point for the Welsh Principal Area of Newport
Member of: Marilyns
Parent Peak: TBC. NHN = Mynydd Twyn-glas
Elevation: 309m
Date climbed: August 20th 2023
Coordinates: 51° 38' 40'' N, 2° 51' 8'' W

Route Start & Finish: Cadeira Beeches car park, Usk Road, Llanvaches, Newport, NP26 3AZ
Route Distance: 2.6 km (1.6 miles)
Route Elevation change: +/- 37m
GPX File: get via Buy Me a Coffee
Other routes touched: N/A
OS Trig Pillar: TP6796 - Wentwood
Pubs / Cafes on route: N/A
Map: Newport & Pontypool/Casnewydd a Pont-y-Pŵl Map | Caerleon & Usk | Ordnance Survey | OS Explorer Map 152
Links: Wikipedia: Newport / Wentwood, Peakbagger

Wentwood is the high point of the Welsh Principal Area of Newport within the Historic County of Monmouthshire. The Trig Pillar that marks the summit can be reached on a 2.6km out-and-back walk from the Cadeira Beeches car park. There’s an even closer parking spot just to the east of the Trig Pillar accessible from the north/south road that connects the A48 with Usk Road. I was there early on a Sunday morning and there was plenty of room to park so I made this one a very quick drive-by on the way to the more interesting Coety Mountain.

Back to Welsh County Tops Index

Richard gower20 August 2023Trek, UK County Tops, Trig Pillar, Mountain, Monmouthshire, WalesComment

Sugar Loaf

Member of: Marilyn
Parent Peak: Waun Fach
Elevation: 596m
Date climbed: 6th May 2021
Coordinates: 51° 51' 46'' N, 3° 3' 28'' W
Route Start & Finish: The Dragons Head pub, Llangenny, Crickhowell, NP8 1HD
Distance: 8.7 km (5.4 miles)
Elevation change: +/- 502m
GPX File: get via Buy Me a Coffee
Other routes touched (walk): None
Other routes touched (cycle): None
Other pubs / Cafes on route: None
OS Trig Pillar: TP6243 - Sugar Loaf
Map: OS Explorer OL13 Brecon Beacons National Park - Eastern area
Links: Wikipedia, Peakbagger, Llangenny

This was the second of three trig-bagging walks in the Black Mountains on a spring trip to the Brecon Beacons. We were on the last day of good weather before a long stretch of rain so we picked this one based on recommendation from a friend who lives nearby.

Many people start their Sugar Loaf trip from Abergavenny and there’s lots of footpath options between the town and the summit. The approach from Llangeny is a great alternative, especially if you’re travelling there from the North or West.

From the Dragon’s Head car park, cross over the (river) Grwyne Fawr, taking a left on the road that runs parallel to the river. Take the first road on right and walk up the hill in a north-easterly direction. After ~1.25 km from the start continue along the footpath through a farm rather than keeping on the road that curves to the right. Once past the farm you’ll follow the edge of a field upwards towards a path T-junction. Take a right here heading south. This path will curve round the brow of a hill before heading north east up to the summit of Sugar Loaf.

On a clear day the views from the summit are excellent so it’s worth spending a bit of time there to take it all in. To return to the start, take the north-westerly path which curves round to the west. After 3km from the summit the path enters a farm where you’ll take a right onto the road. Soon after this take a left onto another road, another left at the end and continue to the junction where you’ll meet your earlier route up. Take a right here and retrace your steps to the bridge then the Dragons Head pub.

Back to Trek Index

Richard gower6 May 2021Trek, Mountain, Trig Pillar, Brecon Beacons, National Park, National Trust, Brecknockshire, Monmouthshire, WalesComment

The Brecon Beacons Rivers

Here’s a Tube-style map of the rivers of the Brecon Beacons (Bannau Brycheiniog in Welsh). Let me know if you spot any mistakes and I’ll donate £1 per correction to one of my causes. If you would like a printable PDF version, please Buy Me a Coffee and send me your e-mail via the Contact page. All copies for personal, not commercial use.

Brecon%2BBeacons%2BTube%2BMap%2B-%2BKey.jpg

Note: the map shows rivers that start, end or pass through the Brecon Beacons National Park. There are some rivers such as the Rhondda, Ogmore and Ely that are not included as their source is south of the Park even though they flow into the Bristol Channel or join another river on this map.

Tube-style Maps

English & Welsh National Trails

Scottish Great Trails

Chiltern Rivers

South Downs Rivers

Colne Valley Trails

Richard gower6 February 2021Mountain, Coast, Wales, Brecon Beacons, National Park, Monmouthshire, Carmarthenshire, Brecknockshire, Glamorganshire Comments

Llanthony Priory and Rhiw Arw Trig Pillar Circular Walk

Start & Finish: Llanthony Priory Hotel, Llanthony, Abergavenny, NP7 7NN
Distance: 8.2 km (5.1 miles)
Elevation change: + / - 364m
GPX File: get via Buy Me a Coffee
Other routes touched (walk): Offa’s Dyke Path, Beacons Way
Other routes touched (cycle): None, although NCN 42 passes by the road entrance to Llanthony Priory
Pubs / Cafes on route: Coffee Shop at Llanthony Priory. The Half Moon Pub is near the Priory but not on the route
Trig Pillar: TP5648 - Rhiw Arw
Map: OS Explorer OL13 Brecon Beacons National Park - Eastern area
Links: Llanthony, Llanthony Priory, River Honddu, Offa’s Dyke, Vale of Ewyas

In the second of three winter walks in the Vale of Ewyas we did a circular trek to the Rhiw Arw Trig Pillar.

From the free car parking at Llanthony Priory, take the Beacons way clockwise around the Priory. Leave the Beacons Way at the northern side of the Priory outer wall and follow the footpath signed to Hatterall Ridge as it curves round to the north-west. Keeping to this track you’ll reach the Offa’s Dyke National Trail approximately 2 km from the Priory. Take a right onto the National Trail, heading south-east. Follow Offa’s Dyke for ~2.5 km until you reach the Rhiw Arw Trig Pillar.

After the Trig Pillar continue south-east along Offa’s Dyke for just under 1 km and descend back to Llanthony Priory via The Beacons Way.

Back to Trek Index

Richard gower22 December 2020Trek, Mountain, Trig Pillar, Brecon Beacons, National Park, Monmouthshire, WalesComment

Cycling The NCN Route 4

Documenting a long-term project to complete the NCN Route 4 and connecting routes:

Stage 1: Fishguard to Caerphilly: 182 miles (not yet attempted)
Stage 2: Cardiff / Caerphilly to Bath: 82 miles. Completed in 2011
Stage 3: Bath to Reading via Kennet & Avon Canal. 78 miles. Completed in 2010
Stage 4: The Thames Path / NCN4 Reading to Thames Barrier. 183 miles. Completed in 1997

ConnectING Routes

NCN Route 8: Holyhead to Cardiff: 243 miles. Completed in 2010
Thames & Severn Canal: Gloucester to Kemble: 49 miles. Completed in 2019

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Richard gower1 January 2020Cycle, NCN, Canal, Disused Railway, Thames, Glamorganshire, Monmouthshire, Gloucestershire, Somerset, Wiltshire, Oxfordshire, Berkshire, Surrey, Middlesex, London, Wales, EnglandComment

Walking The Monmouthshire & Brecon Canal - Part 1

Start: Brecon Canal Basin, Brecon, LD3 7EY
Finish: Crickhowell High Street, Crickhowell, NP8 1BE
Distance: 25 km (15.5 miles)
Elevation change: +134m / -201m. Net -67m
GPX File: get via Buy Me a Coffee
Other Routes Touched (walk): Taff Trail, Usk Valley Walk
Other Routes Touched (cycle): NCN 8
Maps:
- OS Explorer OL12 Brecon Beacons National Park - Western & Central areas
- OS Explorer OL13 Brecon Beacons National Park - Eastern area
Links: Monmouthshire & Brecon Canal, River Usk, Brecon, Talybont on Usk, Crickhowell

I’d only seen the Monmouth & Brecon Canal a few times before and that was only the basin at Brecon. It’s where I started the Taff Trail many years ago and was the venue for a Landscape Photography course I did in 2012. I never thought about where it went to until recently. Timi and I were staying in the Valley of Ewyas on the Welsh border and I needed a one-day adventure while she spent time with her coaching friends.

I looked at a few options from cycling the whole length of its to walking or running a section. The 16-mile Brecon to Crickhowell section was an obvious choice for a short winter day. There’s an infrequent bus between the towns which helped the logistics for a point-to-point walk.

After a thwarted attempt on Pontypool parkrun I arrived at Crickhowell at 09:30. I’d driven over an hour to get there from our isolated farmhouse only to find that the run was cancelled due to ice. It was especially annoying as I had checked the run’s homepage the day before to see if it was on. It must have been cancelled overnight and, without internet at the farm, I had no way of checking that morning.

With the bus leaving at 10:20 I had a while to fill up on coffee and carrot cake at the Latte-Da cafe next to the bus stop. The last time I’d spent any time in the town was 25 years ago. I remember a cafe there that was a shrine to Cliff Richard. His songs were on constant rotation and there were photos of him all over the walls. It was a quirky place that I hoped was still there but it was now long gone in the history of the town.

After a short bus ride and a 5 minute walk to the canal basin I started my walk. The first section was pretty snowy with some amazing views of Pen-y-fan and its sisters on the first 3 miles. The well kept towpath is dotted with wooden sculptures and information boards depicting the history of the canal.

The route follows the River Usk remaining higher than the river in most parts and crossing it on viaducts several times. The A40 is also close by and, apart from the first couple of miles out of Brecon, it’s distant enough not to spoil a quiet walk.

There were a couple of places, like Talybont on Usk and Llangynidr, with canal-side pubs that would have been nice stops. As it happened I decided to plough on so I could be back at the farm before it got dark.

The first 5 miles were the most interesting then a lot of the route was much the same. That’s why I prefer to cycle along canal towpaths as they’re often a bit samey for the slower speed of walking. Even so, it was a lovely walk and a good use of a chilly winter day.

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Richard gower16 December 2017Trek, NCN, Canal, Monmouthshire, Brecon Beacons, National Park, WalesComment

Cycling from Land's End To John O'Groats

The Land’s End To John O’Groats (LEJOG) cycle trip had been on my back burner for a very long time. It started 21 years ago when I was planning my Queen’s Scout Award. The Award was similar to the Duke Of Edinburgh Award and required a big expedition. I chose to do a cycling trip and needed to find a route greater than the 200 mile minimum requirement. Andrew, my expedition partner, and I briefly considered LEJOG but the distance was way more than required and, at the time, seemed like a bit too much effort. Maidenhead, our hometown, to Lands End at 350 miles was more like it.

That summer was amazing. The years have probably erased all memories of the tough spots and any bad weather, so all I remember now is endless sunny days and pleasant glides through the South-West countryside. We cycled 60 miles a day, stayed in Youth Hostels and survived on Diet Coke and White Chocolate Magnum ice-creams. The 6 day trip to Land’s End was my first big adventure and it definitely wasn't going to be the last. Ever since then the full Land’s End To John O’Groats trip was something I had to do ... just not right now.

Right after that trip I started working for Mars and the next few years was all about work and socialising. 4 years living abroad was a whole different adventure in itself and the LEJOG idea sunk into the very back of my mind. It was only in my mid-30s that I started to get back into the outdoors in a big way. After the Kilimanjaro trek in 2013 I started planning my next big trip and the LEJOG idea started to bubble up again. Two more things then happened to bring it right to the front. The first was turning 40 and thoughts around finishing off things that I wanted to do. The second was planning the Growlerthon, my fundraising year in memory of my dad who was diagnosed with lung cancer shortly after Kili. Back burner no more .... I had to do LEJOG.

Putting the team together was relatively easy. Slobby did the trip 2 years before and was up for doing it again. Brian, my Kili buddy, was also an easy “yes”. Brian recruited the rest of the team: Martyn and Ray, both from our office and both with different personal charity and fitness goals, and Reggie, Brian's brother. By early January we had the team together and the next few months was all about training and route planning.

We had all heard of different routes, from the 41 hours record to a very sedate month-long LEJOG pub crawl. 2 weeks seemed the most obvious duration as it was about as much time as we could get off work and the 75 mile average day was very manageable. This plan meant we could stay off the busy A roads as much as possible and get as much scenery in as possible. By the time we all met up in Penzance the evening before the start, we had reached a peak of excitement. We had done all we could to prepare, train and fundraise. Now all we had to do was cycle.

We took Day 1 easy, just 35 miles to Falmouth. A little hilly, but nothing to complain about and a good dose of coastal route scenery. It was the next 2 days, Falmouth to Exford, that were the real test. Most people assume that Scotland is the toughest section for hills, but its actually Devon and Cornwall. This is part of the reason to start at Lands-End so that you can knock off the coastal hills while your legs are fresh. This would have been fine, except that I was still getting used to my new road-bike and I still wasn’t used to the gears. There were several points on the first few days when I thought I’d broken my bike by changing to the wrong gear at the wrong time up a hill.

By Day 4 we’d got into a flow, having got used to being together as a team and perfecting the routine of every day on the road. Each day we would get up at around 7:30, have breakfast, kit-up and tackle the first 15 to 20 miles. Then would come morning break, usually coffee and carrot cake, followed by another 20 miles before lunch. The afternoons were similar: 20 miles, then coffee and cake and the final push through to wherever we were staying that evening. We even got the evenings down to a fine art with some of us sorting out payment for the hostel, some sorting out clothes washing whilst the others showered.

Whilst a lot of the process of doing the trip became routine, the adventure was in the route itself. England, Wales and Scotland unfolded before us, showing us some of the best parts of the countryside. Towards the end of the trip we about our favourite parts but there were too many to bring it down to a short-list. Often we would post on Facebook about that day having been the best of the trip, only for the next day to be just a enjoyable or even better. My video of the highlights is probably the best way to explain how amazing the trip was.

One special moment for me was the evening in Wick, our final overnight stop after our longest day at 105 miles. We were less than 2 cycling hours from John O’Groats so there was already a feeling of celebration. We’d already been spared punctures or major injuries so getting to the end was inevitable, even if we had to walk. Wick really has a sense of being at the end of the country. It was fairly bleak, even in summer, and we wondered what people did there. Over a few pints a a curry we talked about the hilly South-West from 2 weeks ago, the exhilarating downhill rides into Exford, the Strawberry Line to Bristol, crossing the Severn Bridge, The Wye Valley, the ferry across the Mersey, the Lake District, Gretna, Arran, the Great Glenn and the Scottish coast. All very different experiences and even more special to have been able to join them up in one self-powered adventure.

After all of that, the final was a bit of an anti-climax. From Wick, we only had 17 miles to go, normally the distance till our first carrot cake stop. This 17 miles contained the most rain we'd had apart from the Lake District. John O’Groats quickly came and we were greeted by Martyn's family and friends who had followed us since Arran. The next part was ultra efficient, disassembling and boxing up the bikes, driving to Inverness airport and boarding the plane to Gatwick. After 2 weeks of being very present and fully focused on the trip, suddenly it was all over. I’d had a nice sense of completion for the adventure that I'd had in my mind for 21 years, but it didn't feel like an end, more the inspiration for something new. From John O’Groats, there's 2 ways to go, North by boat to Orkney or carry on West to Dunnet Head, the mainland’s most northerly point, then the wild Scottish coast. I'm sure I'll be back for both, but a lot sooner than 21 years.

Day 1: Land’s End to Falmouth

Date: July 6th 2015
Start: Land’s End Visitors Centre, Sennen, Penzance TR19 7AA
Finish: Falmouth Lodge Backpackers Hostel, 9 Gyllyngvase Terrace, Falmouth, TR11 4DL
Distance: 60.4 km (37.5 miles)
Elevation change: +757m / - 798 m / Net -41m
GPX File: get via Buy Me a Coffee
Other Routes Touched (Cycle): NCN 3
Other Routes Touched (Walk): South West Coast Path

Day 2: Falmouth to Tintagel

Date: July 7th 2015
Start: Falmouth Lodge Backpackers Hostel, 9 Gyllyngvase Terrace, Falmouth, TR11 4DL
Finish: YHA Tintagel, Dunderhole Point, Tintagel PL34 0DW
Distance: 88.8 km (55.2 miles)
Elevation Change: +1,333m / - 1,289 m / Net +44m
GPX File: get via Buy Me a Coffee
Other Routes Touched (Cycle): NCN 3, 32
Other Routes Touched (Walk): South West Coast Path

Day 3: Tintagel to Exford

Date: July 8th 2015
Start: YHA Tintagel, Dunderhole Point, Tintagel PL34 0DW
Finish: Exford Hostel, Exemead Stables, Exford, Minehead TA24 7PU
Distance: 118.6 km (73.7 miles)
Elevation change: : +1,641m / - 1,457 m / Net -184m
GPX File: get via Buy Me a Coffee
Other Routes Touched (Cycle): NCN 27, 277, 3, 33
Other Routes Touched (Walk): South West Coast Path, Tarka Trail, Macmillan Way West, Two Moors Way, Exe Valley Way

Day 4: Exford to Bristol

Date: July 9th 2015
Start: Exford Hostel, Exemead Stables, Exford, Minehead, TA24 7PU
Finish: YHA Bristol, 14 Narrow Quay, Avon, Bristol BS1 4QA
Distance: 122 km (76 miles)
Elevation change: : +875m / - 1,120 m / Net -245m
GPX File: get via Buy Me a Coffee
Other Routes Touched (Cycle): NCN 26 (The Strawberry Line), 3, 33, 334, 41, 410
Other Routes Touched (Walk): Exe Valley Way, Coleridge Way, Macmillan Way West, River Parrett Trail, The Mendip Trail, West Mendip Way, Round Yatton Walk, River Avon Trail,

Day 5: Bristol to Hereford

Date: July 10th 2015
Start: YHA Bristol, 14 Narrow Quay, Avon, Bristol BS1 4QA
Finish: East Friars B&B, 33 Greyfriars Avenue, Hereford, HR4 0BE
Distance: 84 km (52.2 miles)
Elevation change: +1,047m / - 1,007 m / Net +40m
GPX File: get via Buy Me a Coffee
Other Routes Touched (Cycle): NCN 4, 41, 410, 42, 423, 46,
Other Routes Touched (Walk): Bristol Triangular City Walk, Severn Way, Wales Coast Path, Wye Valley Walk, Offa’s Dyke Path, Gloucestershire Way, Herefordshire Trail,

Day 6: Hereford to Chester

Date: July 11th 2015
Start: East Friars B&B, 33 Greyfriars Avenue, Hereford, HR4 0BE
Finish: Grotty hotel in Chester City Centre, CH1 3DU
Distance: 149.4 km (92.8 miles)
Elevation change: +1,035m / - 1,066 m / Net -31m
GPX File: get via Buy Me a Coffee
Other Routes Touched (Cycle): NCN 44, 45, 455, 81,
Other Routes Touched (Walk): Herefordshire Trail, Shropshire Way, Jack Mytton Way, Severn Way, Llangolen Canal Towpath, Maelor Way, Marches Way, Baker Way, Two Saints Way, Shropshire Union Canal Towpath,

Day 7: Chester to Morecambe

Date: July 12th 2015
Start: Grotty hotel in Chester City Centre, CH1 3DU
Finish: The Morecambe Bay Hotel, 317-318 Marine Rd Central, Morecambe LA4 5AA
Distance: 122.9 km (76.4 miles)
Elevation change: +627m / - 642 m / Net -15m
GPX File: get via Buy Me a Coffee
Other Routes Touched (Cycle): NCN 56, 568, 6, 62, 622, 69, 810,
Other Routes Touched (Walk): Shropshire Union Canal Towpath, Longster Trail, North Cheshire Way, Ribble Way, Lancaster Canal Towpath,

Day 8: Morecambe to Carlisle

Date: July 13th 2015
Start: The Morecambe Bay Hotel, 317-318 Marine Rd Central, Morecambe LA4 5AA
Finish: YHA Carlisle (now permanently closed), Bridge Ln, Carlisle CA2 5SR
Distance: 123.2 km (76.5 miles)
Elevation change: +1,172m / - 1,161 m / Net +11m
GPX File: get via Buy Me a Coffee
Other Routes Touched (Cycle): NCN 10, 6, 69, 7, 70, 71, 700
Other Routes Touched (Walk): Lancashire Coastal Way, Cumbria Coastal Way, Coast To Coast Walk, Cumbria Way,

Day 9: Carlisle to New Cumnock

Date: July 14th 2015
Start: YHA Carlisle (now permanently closed), Bridge Ln, Carlisle CA2 5SR
Finish: Old School B&B, Dalleagles, New Cumnock, East Ayrshire, KA18 4QW
Distance: 126.5 km (78.6 miles)
Elevation change: +921m / - 707 m / Net -214m
GPX File: get via Buy Me a Coffee
Other Routes Touched (Cycle): NCN 10, 7, 72
Other Routes Touched (Walk): Hadrian’s Wall Path, Annandale Way, Southern Upland Way,

Day 10: New Cumnock to Lochgilphead

Date: July 15th 2015
Start: Old School B&B, Dalleagles, New Cumnock, East Ayrshire, KA18 4QW
Finish: Empire Lodge B&B, Union St Lochgilphead, Lochgilphead, PA31 8JS,
Distance: 131.8 km (81.9 miles)
Elevation change: +1,213m / -1,437 m / Net -224m
GPX File: get via Buy Me a Coffee
Other Routes Touched (Cycle): NCN 7, 73, 78
Other Routes Touched (Walk): River Ayr Way, New Town Trail, Arran Coastal Way, Kyntire Way

Day 11: Lochgilphead to Fort William

Date: July 16th 2015
Start: Empire Lodge B&B, Union St Lochgilphead, Lochgilphead, PA31 8JS,
Finish: Glen Nevis Youth Hostel, Glen Nevis, Fort William PH33 6SY
Elevation change: 135.6 km (84.3 miles)
Ascent: +1,554m / -1,535 m / Net -19m
GPX File: get via Buy Me a Coffee
Other Routes Touched (Cycle): NCN 78
Other Routes Touched (Walk): Great Glen Way, West Highland Way

Day 12: Fort William to Inverness

Date: July 17th 2015
Start: Glen Nevis Youth Hostel, Glen Nevis, Fort William PH33 6SY
Finish: Inverness Youth Hostel, Victoria Dr, Inverness IV2 3QB
Elevation change: 107.9 km (67 miles)
Ascent: +1,197m / -1,206 m / Net -9m
GPX File: get via Buy Me a Coffee
Other Routes Touched (Cycle): NCN 1, 7, 78
Other Routes Touched (Walk): West Highland Way, East Highland Way, Great Glen Way

Day 13: Inverness to Wick

Date: July 18th 2015
Start: Inverness Youth Hostel, Victoria Dr, Inverness IV2 3QB
Finish: Harbour House B&B, 12 Harbour Terrace, Wick KW1 5HB
Distance: 167.1 km (103.8 miles)
Elevation change: +1,471m / - 1,486 m / Net -15m
GPX File: get via Buy Me a Coffee
Other Routes Touched (Cycle): NCN 1
Other Routes Touched (Walk): none

Day 14: Wick to John O’ Groats

Date: July 19th 2015
Start: Harbour House B&B, 12 Harbour Terrace, Wick KW1 5HB
Finish: John O’ Groats Visitors Centre, John O' Groats, Wick KW1 4YR
Distance: 27.6 km (17.1 miles)
Elevation change: +203m / - 213 m / Net -10m
GPX File: get via Buy Me a Coffee
Other Routes Touched (Cycle): NCN 1
Other Routes Touched (Walk): none

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Chwarel y Fan: Monmouthshire County Top

Significance: Highest peak in Monmouthshire (Historic CT)
Member of: Hewitt, Nuttall
Parent Peak: Waun Fach. NHN = Pen y Gadair Fawr
Elevation: 679m
Date climbed: 5th April 2015
Coordinates: 51°57′30″N 3°04′51″W
Route Start / End: Llanthony Priory, Llanvihangel Crucorney, Abergavenny, NP7 8DQ
Route Distance: 14.1 km (8.8 miles)
Route Elevation Change: +/- 470m
Subsidiary tops on route: Bal-Mawr (599m)
GPX File: get via Buy Me a Coffee
Other routes touched (walk): Beacons Way
Other routes touched (cycle): None
Map: OS Explorer OL13 Brecon Beacons National Park
Guidebook: The UK's County Tops (Jonny Muir)
Links: Wikipedia (Monmouthshire), Wikipedia (Chwarel y Fan), Peakbagger

OTHER HIGH POINTS IN NORTH WALES

Coity Mountain (578m). Highest point in the Principal Area of Blaenau Gwent: Peakbagger
Coity Mountain East Slope (574m), Highest point in the Principal Area of Torfaen: Peakbagger
Wentwood (309m), Highest point in the Principal Area of Newport: Peakbagger

Back to Welsh County Tops Index

Richard gower5 April 2015Trek, UK County Tops, Mountain, Brecon Beacons, National Park, Monmouthshire, WalesComment

Cycling the NCN Route 4 from Cardiff to Bath

Start: The Celtic Ring, Cardiff, Wales
Finish: Pulteney Bridge, Bridge Street, Bath, BA2 4AT
Planned Distance: 140 km / 87 miles. Actual Distance: 148 km / 92 miles
Planned Elevation Change: +902m / - 883m / Net +19m. Actual Elevation Change: +1,937m / -1,786m / Net + 151m
GPX File: get via Buy Me a Coffee
Other Routes Touched (walk): Taff Trail, Rhymney Valley Ridgeway Walk, Rhymney River Circular, Usk Way, Wales Coast Path, Severn Way, Bristol Triangular City Walk, River Avon Trail, The Dramway, Monarch’s Way
Other Routes Touched (cycle): NCN 8, 41, 410, 42
Links: Cardiff, Newport, Bath, Newport transporter Bridge

This was meant to be an easy one. My mate Charlie and I had recently completed the NCN 8 from Holyhead to Cardiff plus the NCN 4 from Bath to London. The plan for this one was to connect those 2 previous adventures by completing the NCN 4 section from Cardiff to Bath. This was in the days before we had iPhones and GPS routes to follow. We were familiar with the great signage of the NCN routes, so it was highly unlikely that we would get lost. Right.

The plan was simple: start at Cardiff Harbour, take the NCN 8 North to Nantgarw then pick up the NCN 4 and follow it to Bath. What actually happened is that we found the NCN 4 junction but we took a wrong turn after only 1 km from Nantgarw and started heading South. I was convinced that if we continued heading East we would either find the cycle route again or come to a town where we could re-orientate ourselves. After 30 minutes we entered the outskirts of a large town. I was feeling that my plan was working as it must be Newport. It was only when I saw the roof of the Millennium Stadium that I realised that the plan had gone horribly wrong. We were back in Cardiff having spent a couple of hours on a futile 35 km loop.

Having wasted 2 hours and now back at the start with the whole trip ahead of us we needed a Plan B. Rather than heading back up to the NCN 4 via the 8 we took busy main roads East from Cardiff. It wasn't pretty but it was easy and fast cycling. We picked up the NCN 4 in Maeglas near Newport and we were back on track. This turned out to be a good place to rejoin as we could visit the Newport Transporter Bridge.

The rest of the trip was much more straightforward. The NCN 4 signage is great and we managed to follow it without screwing up like earlier in the day. This is an excellent route with the Severn Bridge crossing and the Bristol& Bath Railway Path as particular highlights.