The Lap 75k Ultra Marathon

When: May 10th 2025
Start and Finish: Low Cunsey Farm, Cunsey, Far Sawrey, Ambleside, LA22 0LU
Organiser: The Lap
Distance: 77km (47 miles)
Elevation change: +/- 2110m
GPX File: get via Buy Me a Coffee
Other routes touched (walk): Windermere Shore Footpath, Windermere West Shore, Dales Way, West Windermere Way
Other routes touched (cycle): NCN 6, 637. Lakes and Dales Loop
Summits: Latterbarrow, Loughrigg Fell, Wansfell Pike, Wansfell, Baystones, Orrest Head, Brant Fell, Gummer’s How
OS Trig Pillars: TP4549 - Loughrigg Fell, TP3536 - Gummers How
Map: The English Lakes: South-Eastern Area Map | Windermere, Kendal & Silverdale | Ordnance Survey | OS Explorer Map OL7
Finish time: 14 hours, 51 minutes, 24 seconds
Links: Lake Windermere, Graythwaite Estate, Far Sawrey, Skelwith Bridge, Ambleside, Troutbeck, Windermere (Town), Newby Bridge, Finsthwaite

This was my 14th Ultra and my 5th with my friend Mark. It was also my first big Ultra since the 100k Race To The Castle in 2021. Since then I’d had a few years of local 50k Ultras, waiting for another big one to excite me. After another friend had completed The Lap the previous year and loved it, I signed up straight away.

The Lap is a 75km circuit of Windermere, England’s largest lake. It takes a scenic, hilly route away from the lake with some tough climbs paid back by some great views. With the climbs, I found it hard to estimate what my finish time would be so I decided that finishing would be good enough and coming in before dark would be amazing.

As we arrived at the basecamp for the 06:00 start, the sun was coming up over the hills to the east of the lake. As usual at the start-line, I reminded myself not to get over excited and start too quickly. I need not have worried as the narrow country lanes and single-track through woods kept everyone at a slow, often walking, pace.

After the first feed station at Far Sawtry the pack was more spread out and we could speed up. Latterbarrow was the first climb at 11 km with a short steep climb up to the monument then an equally steep down. Shortly after the descent I saw road signs to Ambleside and decided that we were making very good time and would be there by our target of 09:30. I was wrong. I had forgotten that the route veers away from the lake at its north-west corner and climbs Loughrigg Fell before descending to Ambleside. It was at the second feed station at Skelwith that I realised we were actually an hour behind plan. It was also now getting hot and we still had the 2 big climbs to do. The new plan was “forget the plan”.

The northern section of the route has the 3 big climbs, Loughrigg Fell at 335m elevation and Wansfell at 487m. By Lake District standards, they’re both easy fells to walk but on an Ultra on a hot day they were killers. By the time we were down from Wansfell at the Troutbeck half-way feed-station, most of my running ability was gone.

Mark and I stayed mostly together until Gummers How, the final climb at 57 km. Mark is faster than I am so I generally lose him by the half way point. I often gain a bit of time at feed-stations as I don’t like to stop for long which gives me a bit of distance before Mark catches up with me again. Mark did a great job of encouraging me to run a few extra times rather than speed walk. That probably shaved a up to 2 minutes off my total time.

My low-point of the route was a long stretch after Windermere of very similar-looking plantation and not many people around. Mark and I re-connected for the ascent of Gummer’s How. By the time we met Timea, our support crew for the day, we were both a bit tired and grumpy. I was still recovering from a cold and any running was now giving me a headache. Timea saved us with a pasty and some painkillers and we were back on the route.

Timea met us several times on the early evening southern section of the route greatly helping my motivation. After Newby Bridge the route turned back to the north for the final 10 km to the finish line. Although behind my “optimistic” plan, I had some new energy and felt that I could reach the finish before dark. I crossed the finish line at 20:51, well before dark and under 15 hours. Mark very kindly finished 18 minutes ahead of me so that he could be ready to video my finish.

It was in the top 3 most difficult Ultras that I’ve done but also in the top 3 most enjoyable.