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      <image:title>Blog - All The Welsh parkruns - Make it stand out</image:title>
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      <image:title>Blog - All The Welsh parkruns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.richardgower.com/blog/londonoutdoors</loc>
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    <lastmod>2026-03-28</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Ales &amp;amp; Trails Ramsbury 10k - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.richardgower.com/blog/midshires7</loc>
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    <lastmod>2026-03-18</lastmod>
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      <image:title>Blog - Walking The Midshires Way Part 7: Waddesdon and Quainton Road - Make it stand out</image:title>
      <image:caption>Approaching the Waddesdon Estate from the north-west on the Brill Tramway Walk</image:caption>
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      <image:title>Blog - Walking The Midshires Way Part 7: Waddesdon and Quainton Road - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-03-31</lastmod>
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      <image:title>Blog - Chiltern Walks: Coleman Green and Wheathampstead - Make it stand out</image:title>
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      <image:title>Blog - Ales &amp;amp; Trails Blackpit 10k - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Worcestershire Beacon: Worcestershire County Top - Make it stand out</image:title>
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      <image:title>Blog - Worcestershire Beacon: Worcestershire County Top - Make it stand out</image:title>
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      <image:title>Blog - Walking The Greensand Way through the Surrey Hills - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Greensand Way through the Surrey Hills - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Walking The Greensand Way through the Surrey Hills - Make it stand out</image:title>
      <image:caption>Each number refers to a circular walk below. Base map: Esri Topo via RideWithGPS</image:caption>
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    <image:image>
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      <image:title>Blog - Walking The Greensand Way through the Surrey Hills - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Greensand Way through the Surrey Hills - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Greensand Way through the Surrey Hills - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Greensand Way through the Surrey Hills - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Greensand Way through the Surrey Hills - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Greensand Way through the Surrey Hills - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The North Downs Way in The Surrey Hills</image:title>
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      <image:title>Blog - Walking The North Downs Way in The Surrey Hills - Make it stand out</image:title>
      <image:caption>Each number refers to a circular walk below. Base map: Esri Topo via RideWithGPS</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.richardgower.com/blog/londontrigpillars</loc>
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      <image:title>Blog - Greater London OS Trig Pillars - TP0884 - Arkley Resr</image:title>
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      <image:title>Blog - Greater London OS Trig Pillars - TP0425 - Banbury Resr</image:title>
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      <image:title>Blog - Greater London OS Trig Pillars - TP1037 - Barn Hill</image:title>
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      <image:title>Blog - Greater London OS Trig Pillars - TP1252 - Belmont</image:title>
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      <image:title>Blog - Greater London OS Trig Pillars - TP0432 - Berwick Pond Road</image:title>
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      <image:title>Blog - Greater London OS Trig Pillars - TP2145 - Chessington</image:title>
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      <image:title>Blog - Greater London OS Trig Pillars - TP7121 - Dagnam Park New</image:title>
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      <image:title>Blog - Greater London OS Trig Pillars - TP2802 - Dog Kennel Hill</image:title>
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      <image:title>Blog - Greater London OS Trig Pillars - TP3311 - Garland Hill</image:title>
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      <image:title>Blog - Greater London OS Trig Pillars - TP3939 - Hilly Fields</image:title>
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      <image:title>Blog - Greater London OS Trig Pillars - TP4024 - Horsenden Hill</image:title>
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      <image:title>Blog - Greater London OS Trig Pillars - TP4122 - Islips Manor Park</image:title>
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      <image:title>Blog - Greater London OS Trig Pillars - TP4218 - King George V Resr</image:title>
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      <image:title>Blog - Greater London OS Trig Pillars - TP4378 - Layhams Farm</image:title>
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      <image:title>Blog - Greater London OS Trig Pillars - TP5231 - One Tree Hill Recreation Ground</image:title>
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      <image:title>Blog - Greater London OS Trig Pillars - TP5486 - Pole Hill</image:title>
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      <image:title>Blog - Greater London OS Trig Pillars - TP5488 - Pollards Hill</image:title>
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      <image:title>Blog - Greater London OS Trig Pillars - TP5674 - Richmond Park</image:title>
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      <image:title>Blog - Greater London OS Trig Pillars - TP5724 - Romford Common</image:title>
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      <image:title>Blog - Greater London OS Trig Pillars - TP6393 - The Kiln</image:title>
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      <image:title>Blog - Greater London OS Trig Pillars - TP6515 - Tomkyns</image:title>
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      <image:title>Blog - Greater London OS Trig Pillars - TP1536 - Botley Hill</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1752037632767-UAP0CXKO7SJ8EDIMD81O/IMG_6746.JPG</image:loc>
      <image:title>Blog - Greater London OS Trig Pillars - TP2138 - Chelsham Court</image:title>
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      <image:title>Blog - Greater London OS Trig Pillars - TP3982 - Holmshill</image:title>
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      <image:title>Blog - Greater London OS Trig Pillars - TP4287 - Knockholt Beeches</image:title>
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    <image:image>
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      <image:title>Blog - Greater London OS Trig Pillars - TP5078 - Netherwild Farm</image:title>
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    <image:image>
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      <image:title>Blog - Greater London OS Trig Pillars - TP5210 - Ockley Hill</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1752038050590-C9U3EF94RKU04YEJOHWE/IMG_3158.JPG</image:loc>
      <image:title>Blog - Greater London OS Trig Pillars - TP6700 - Wake Arms</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1752038102123-RQLX0U3HLMQ6WEZJJ72P/IMG_3156.JPG</image:loc>
      <image:title>Blog - Greater London OS Trig Pillars - TP6775 - Wattons Green</image:title>
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      <image:title>Blog - Greater London OS Trig Pillars - TP7054 - Woodoak Farm</image:title>
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      <image:title>Blog - Greater London OS Trig Pillars - TP6792 - Well Hill</image:title>
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      <image:title>Blog - Greater London OS Trig Pillars - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/cf3b7ddc-5e4b-4e69-ae4a-56ba9cc27e3e/London+Outdoors+thumbnail.png</image:loc>
      <image:title>Blog - Greater London OS Trig Pillars - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.richardgower.com/blog/kentlathes</loc>
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    <lastmod>2025-11-30</lastmod>
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      <image:title>Blog - High Points of The Kent Lathes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1e0e12f2-c2a4-4180-902b-eec5268734c3/Lathe+of+Sutton+at+Hone+Flag.jpg</image:loc>
      <image:title>Blog - High Points of The Kent Lathes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - High Points of The Kent Lathes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - High Points of The Kent Lathes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - High Points of The Kent Lathes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Wrotham: Lathe of Aylesford High Point - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - TP4009 - Hope Farm: The UK's Most South Easterly Trig Pillar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - TP4009 - Hope Farm: The UK's Most South Easterly Trig Pillar - Make it stand out</image:title>
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      <image:title>Blog - TP4009 - Hope Farm: The UK's Most South Easterly Trig Pillar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Shakespeare's Way: The Chilterns Section</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking to the Tajogiante Crater, La Palma - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Roque de los Muchachos, La Palma High Point - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Roque de los Muchachos, La Palma High Point - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Chiltern Walks: Aldbury &amp;amp; Ashridge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Chiltern Walks: Aldbury &amp;amp; Ashridge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Chiltern Walks: Orchard Leigh and Botley - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Chiltern Walks: Ashley Green and Whelpley Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Chiltern Walks: Phillipshill Wood and Hanging Wood - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Chiltern Walks: Gerrards Cross to Denham - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Chiltern Walks: Gerrards Cross to Denham - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Disused Basingstoke Canal - Make it stand out</image:title>
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      <image:title>Blog - Walking The Disused Basingstoke Canal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Limehouse Cut and Hertford Union Canal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking the Quaraing Loop &amp;amp; Trig Pillar, Skye - Make it stand out</image:title>
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      <image:title>Blog - Walking The Caledonian Canal from Corpach to Neptune's Steps</image:title>
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      <image:title>Blog - Walking The Caledonian Canal from Corpach to Neptune's Steps</image:title>
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      <image:title>Blog - Walking The Caledonian Canal from Corpach to Neptune's Steps</image:title>
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      <image:title>Blog - Walking The Caledonian Canal from Corpach to Neptune's Steps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Forth and Clyde Canal from The Falkirk Wheel to The Kelpies - Make it stand out</image:title>
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      <image:title>Blog - Walking The Forth and Clyde Canal from The Falkirk Wheel to The Kelpies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Forth and Clyde Canal from The Falkirk Wheel to The Kelpies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Cycling The Viking Coastal Trail and NCN 1 in Kent - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - West Midlands High Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/bda6e096-5ccb-4ae5-8e82-66d29e471566/Sandwell+Flag.jpg</image:loc>
      <image:title>Blog - West Midlands High Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/6b273987-03c4-45ac-8dd6-b018fb9254d9/Solihull+Flag.jpg</image:loc>
      <image:title>Blog - West Midlands High Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - West Midlands High Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - West Midlands High Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - West Midlands High Points - Make it stand out</image:title>
      <image:caption>The Metropolitan Boroughs of West Midlands, with the highest points grouped by Historical County. Note that not all of each Metropolitan Borough was fully inside each Historical County shown here.</image:caption>
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    <loc>https://www.richardgower.com/blog/turnershill</loc>
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      <image:title>Blog - Turner’s Hill: Sandwell High Point - Make it stand out</image:title>
      <image:caption>View to Birmingham from Turner’s Hill</image:caption>
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    <image:image>
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      <image:title>Blog - Turner’s Hill: Sandwell High Point - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Turner’s Hill: Sandwell High Point</image:title>
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      <image:title>Blog - Turner’s Hill: Sandwell High Point</image:title>
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      <image:title>Blog - Turner’s Hill: Sandwell High Point</image:title>
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      <image:title>Blog - Turner’s Hill: Sandwell High Point</image:title>
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      <image:title>Blog - Turner’s Hill: Sandwell High Point</image:title>
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      <image:title>Blog - Turner’s Hill: Sandwell High Point</image:title>
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      <image:title>Blog - Turner’s Hill: Sandwell High Point</image:title>
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      <image:title>Blog - Turner’s Hill: Sandwell High Point - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cawney Hill: Dudley High Point - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cawney Hill: Dudley High Point</image:title>
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      <image:title>Blog - Cawney Hill: Dudley High Point</image:title>
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      <image:title>Blog - Cawney Hill: Dudley High Point - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-11-28</lastmod>
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      <image:title>Blog - Sedgley Beacon: Wolverhampton High Point - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Sedgley Beacon: Wolverhampton High Point</image:title>
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      <image:title>Blog - Sedgley Beacon: Wolverhampton High Point</image:title>
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      <image:title>Blog - Sedgley Beacon: Wolverhampton High Point</image:title>
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      <image:title>Blog - Sedgley Beacon: Wolverhampton High Point</image:title>
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      <image:title>Blog - Sedgley Beacon: Wolverhampton High Point</image:title>
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      <image:title>Blog - Sedgley Beacon: Wolverhampton High Point</image:title>
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      <image:title>Blog - Sedgley Beacon: Wolverhampton High Point - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.richardgower.com/blog/barrbeacon</loc>
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    <lastmod>2025-11-28</lastmod>
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      <image:title>Blog - Barr Beacon: Walsall High Point - Make it stand out</image:title>
      <image:caption>Barr Beacon War Memorial</image:caption>
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      <image:title>Blog - Barr Beacon: Walsall High Point - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Barr Beacon: Walsall High Point</image:title>
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      <image:title>Blog - Barr Beacon: Walsall High Point</image:title>
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      <image:title>Blog - Barr Beacon: Walsall High Point</image:title>
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      <image:title>Blog - Barr Beacon: Walsall High Point</image:title>
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      <image:title>Blog - Barr Beacon: Walsall High Point</image:title>
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      <image:title>Blog - Barr Beacon: Walsall High Point</image:title>
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      <image:title>Blog - Barr Beacon: Walsall High Point - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.richardgower.com/blog/castlering</loc>
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    <lastmod>2025-11-28</lastmod>
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      <image:title>Blog - Castle Ring: Cannock Chase National Landscape High Point - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Castle Ring: Cannock Chase National Landscape High Point</image:title>
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      <image:title>Blog - Castle Ring: Cannock Chase National Landscape High Point</image:title>
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      <image:title>Blog - Castle Ring: Cannock Chase National Landscape High Point</image:title>
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      <image:title>Blog - Castle Ring: Cannock Chase National Landscape High Point</image:title>
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      <image:title>Blog - Castle Ring: Cannock Chase National Landscape High Point</image:title>
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      <image:title>Blog - Castle Ring: Cannock Chase National Landscape High Point</image:title>
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      <image:title>Blog - Castle Ring: Cannock Chase National Landscape High Point - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.richardgower.com/blog/thewrekin</loc>
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    <lastmod>2024-08-29</lastmod>
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      <image:title>Blog - The Wrekin: Telford and The Wrekin High Point - Make it stand out</image:title>
      <image:caption>View to the toposcope and transmitter from the Trig Pillar</image:caption>
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      <image:title>Blog - The Wrekin: Telford and The Wrekin High Point - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Wrekin: Telford and The Wrekin High Point</image:title>
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      <image:title>Blog - The Wrekin: Telford and The Wrekin High Point</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Chiltern Walks: Marlow and Harleyford - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Chiltern Walks: Stonor and Turville Heath - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Chiltern Walks: Lewknor and Pyrton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Chiltern Walks: Lewknor and Pyrton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cycling The Thames Estuary: Thames Barrier to Margate - Make it stand out</image:title>
      <image:caption>The Thames Barrier, London</image:caption>
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      <image:title>Blog - Cycling The Thames Estuary: Thames Barrier to Margate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cycling The Thames Estuary: Thames Barrier to Margate</image:title>
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      <image:title>Blog - Cycling The Thames Estuary: Thames Barrier to Margate</image:title>
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      <image:title>Blog - Cycling The Thames Estuary: Thames Barrier to Margate</image:title>
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      <image:title>Blog - Cycling The Thames Estuary: Thames Barrier to Margate</image:title>
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      <image:title>Blog - Cycling The Thames Estuary: Thames Barrier to Margate</image:title>
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      <image:title>Blog - Cycling The Thames Estuary: Thames Barrier to Margate</image:title>
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      <image:title>Blog - Cycling The Thames Estuary: Thames Barrier to Margate</image:title>
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      <image:title>Blog - Cycling The Thames Estuary: Thames Barrier to Margate</image:title>
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      <image:title>Blog - Cycling The Thames Estuary: Thames Barrier to Margate</image:title>
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      <image:title>Blog - Cycling The Thames Estuary: Thames Barrier to Margate</image:title>
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      <image:title>Blog - Cycling The Thames Estuary: Thames Barrier to Margate</image:title>
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      <image:title>Blog - Cycling The Thames Estuary: Thames Barrier to Margate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/a3802e09-2d14-4cd5-b2ac-3d7622972a7c/route-45503417-map-full.png</image:loc>
      <image:title>Blog - Cycling The Thames Estuary: Thames Barrier to Margate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cycling The Thames Estuary: Thames Barrier to Margate</image:title>
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      <image:title>Blog - Cycling The Thames Estuary: Thames Barrier to Margate</image:title>
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      <image:title>Blog - Cycling The Thames Estuary: Thames Barrier to Margate</image:title>
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      <image:title>Blog - Cycling The Thames Estuary: Thames Barrier to Margate</image:title>
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      <image:title>Blog - Cycling The Thames Estuary: Thames Barrier to Margate</image:title>
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      <image:title>Blog - Cycling The Thames Estuary: Thames Barrier to Margate</image:title>
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      <image:title>Blog - Cycling The Thames Estuary: Thames Barrier to Margate</image:title>
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      <image:title>Blog - Cycling The Thames Estuary: Thames Barrier to Margate</image:title>
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      <image:title>Blog - Cycling The Thames Estuary: Thames Barrier to Margate</image:title>
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      <image:title>Blog - Cycling The Thames Estuary: Thames Barrier to Margate</image:title>
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      <image:title>Blog - Cycling The Thames Estuary: Thames Barrier to Margate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cycling The Thames Estuary: Thames Barrier to Margate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Guildford and Shalford Disused Railways - Make it stand out</image:title>
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      <image:title>Blog - Walking The Guildford and Shalford Disused Railways - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Silchester Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Chiltern Walks: Three walks from Swyncombe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - High Points of The Mendip Hills National Landscape - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Source: Legislation.gov.uk</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The North Downs Way Part 7 - Gangers Hill to Westerham Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Regent's Canal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Regent's Canal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Langdon Hill Southwest Slope: Thurrock High Point - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Langdon Hill Southwest Slope: Thurrock High Point - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-10-25</lastmod>
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      <image:title>Blog - Walking The Aylesbury Arm Canal - Make it stand out</image:title>
      <image:caption>Bridge 10 between Puttenham and Broughton</image:caption>
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      <image:title>Blog - Walking The Aylesbury Arm Canal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Aylesbury Arm Canal</image:title>
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      <image:title>Blog - Walking The Aylesbury Arm Canal</image:title>
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      <image:title>Blog - Walking The Aylesbury Arm Canal</image:title>
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      <image:title>Blog - Walking The Aylesbury Arm Canal</image:title>
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      <image:title>Blog - Walking The Aylesbury Arm Canal</image:title>
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      <image:title>Blog - Walking The Aylesbury Arm Canal</image:title>
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      <image:title>Blog - Walking The Aylesbury Arm Canal</image:title>
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      <image:title>Blog - Walking The Aylesbury Arm Canal</image:title>
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      <image:title>Blog - Walking The Aylesbury Arm Canal</image:title>
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      <image:title>Blog - Walking The Aylesbury Arm Canal</image:title>
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      <image:title>Blog - Walking The Aylesbury Arm Canal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Aylesbury Arm Canal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Aylesbury Arm Canal</image:title>
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      <image:title>Blog - Walking The Aylesbury Arm Canal</image:title>
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      <image:title>Blog - Walking The Aylesbury Arm Canal</image:title>
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      <image:title>Blog - Walking The Aylesbury Arm Canal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Aylesbury Arm Canal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Aylesbury Arm Canal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>The 3 circular route sections shown together. Red = Section 3, Green = Section 2, Blue = Section 3</image:caption>
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      <image:caption>The 10km point to point Walk from Marsworth to Aylesbury</image:caption>
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    <loc>https://www.richardgower.com/blog/wendovercanal</loc>
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    <lastmod>2023-10-25</lastmod>
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      <image:title>Blog - Walking The Wendover Arm Canal - Make it stand out</image:title>
      <image:caption>Two sides of the Miswell Bridge. Left: looking west, Right: looking east.</image:caption>
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      <image:title>Blog - Walking The Wendover Arm Canal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Wendover Arm Canal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Wendover Arm Canal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Wendover Arm Canal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Walking The Wendover Arm Canal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Walking The Wendover Arm Canal</image:title>
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      <image:title>Blog - Walking The Wendover Arm Canal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>The 3 circular route sections shown together. Green = Section 1, Blue = Section 2, Red = Section 3</image:caption>
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    <lastmod>2025-11-28</lastmod>
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      <image:title>Blog - Hill of Stake: Renfrewshire County Top - Make it stand out</image:title>
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      <image:title>Blog - Hill of Stake: Renfrewshire County Top - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Holly Hill and Lost Village of Dode Circular Walk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Surrey Walks: Chobham Common South - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cycling the Staines to Denham Disused Railways - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Train out, walk back: The Chinnor and Princes Risborough Railway - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Greensand Way Part 18 - Bletchingley and Godstone - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Greensand Way Part 17 - Nutfield and Bletchingley - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cycling The Semaphore Line: Portsmouth to London - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cycling The Semaphore Line: Portsmouth to London - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Pirbright Circular and Brookwood Cemetery</image:title>
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      <image:title>Blog - Walking The Pirbright Circular and Brookwood Cemetery</image:title>
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      <image:title>Blog - Walking The Pirbright Circular and Brookwood Cemetery</image:title>
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  <url>
    <loc>https://www.richardgower.com/blog/grancanariathennow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/f3906888-23ce-4bfc-a535-89cb209e5812/aaa392+-+Copy.jpg</image:loc>
      <image:title>Blog - Gran Canaria: Then and Now - Make it stand out</image:title>
      <image:caption>1983: Small boy, big window</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/19ab3d64-92ab-48d7-9f7d-fcf5c0810e0a/IMG_7880.jpg</image:loc>
      <image:title>Blog - Gran Canaria: Then and Now - Make it stand out</image:title>
      <image:caption>2023: Big boy, small window</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/cee137ba-1d5f-4347-9909-a47863ba68da/aaa343.jpg</image:loc>
      <image:title>Blog - Gran Canaria: Then and Now - Make it stand out</image:title>
      <image:caption>1983: View to the hotel rooms from the pool</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/45eba486-934e-4e4b-b845-82e436d594d9/IMG_8488.jpg</image:loc>
      <image:title>Blog - Gran Canaria: Then and Now - Make it stand out</image:title>
      <image:caption>2023: Same view. Rooms are now private apartments</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/ccaab930-37a9-4900-818b-c23e5275da2f/aaa333.jpg</image:loc>
      <image:title>Blog - Gran Canaria: Then and Now - Make it stand out</image:title>
      <image:caption>1983: Dad looking out to the pool bar from our hotel room</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/7edccbb6-aaf3-4dbf-a1da-f7615b2dba06/IMG_8493.jpg</image:loc>
      <image:title>Blog - Gran Canaria: Then and Now - Make it stand out</image:title>
      <image:caption>2023: Pointing at the approximate location of the original room</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/e13cfea6-2447-43d0-9f43-177850ee34f7/aaa337.jpg</image:loc>
      <image:title>Blog - Gran Canaria: Then and Now - Make it stand out</image:title>
      <image:caption>1983: The big atrium inside the hotel</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/a39f9674-e34b-4a84-ab03-525eb22b598a/IMG_8476.jpg</image:loc>
      <image:title>Blog - Gran Canaria: Then and Now - Make it stand out</image:title>
      <image:caption>2023</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Gran Canaria: Then and Now - Make it stand out</image:title>
      <image:caption>1983: Me and Lisa (sister) in the atrium</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/8060a172-a4ea-447b-90b8-da0964a443a6/IMG_8480.jpg</image:loc>
      <image:title>Blog - Gran Canaria: Then and Now - Make it stand out</image:title>
      <image:caption>2023</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Gran Canaria: Then and Now - Make it stand out</image:title>
      <image:caption>1983: In the pool</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/ee2a392c-aae4-4d26-9f78-9e63925b673d/IMG_8491.jpg</image:loc>
      <image:title>Blog - Gran Canaria: Then and Now - Make it stand out</image:title>
      <image:caption>2023: Slightly pained expression due to sun in my eyes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/49af6358-84f3-4a28-80e6-5d95f9e97b99/aaa366.jpg</image:loc>
      <image:title>Blog - Gran Canaria: Then and Now - Make it stand out</image:title>
      <image:caption>1983: Me and dad in the pool</image:caption>
    </image:image>
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      <image:title>Blog - Gran Canaria: Then and Now - Make it stand out</image:title>
      <image:caption>2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/f3bc720d-cf16-43cf-bb49-6cfcb7a23436/aaa382.jpg</image:loc>
      <image:title>Blog - Gran Canaria: Then and Now - Make it stand out</image:title>
      <image:caption>1983: Me with my Nintendo Game and Watch. Likely Super Mario Bros. and Donkey Kong</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/333ffae4-ecd9-45c1-b9e8-2c809077ba19/IMG_8562.jpg</image:loc>
      <image:title>Blog - Gran Canaria: Then and Now - Make it stand out</image:title>
      <image:caption>2023: Nintendo replaced by iPhone. You can’t see it but I have the original photo (left) on the iPhone screen</image:caption>
    </image:image>
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      <image:title>Blog - Gran Canaria: Then and Now - Make it stand out</image:title>
      <image:caption>1983: The water slide between the pools</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/a547069a-af65-4a58-acbc-f5c3d45a7e5c/IMG_8486.jpg</image:loc>
      <image:title>Blog - Gran Canaria: Then and Now - Make it stand out</image:title>
      <image:caption>2023: Slides barred off, presumably due to a health and safety incident</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/9e8f505b-a892-4bca-8d47-a0f8385d8545/aaa341+-+Copy.jpg</image:loc>
      <image:title>Blog - Gran Canaria: Then and Now - Make it stand out</image:title>
      <image:caption>1983: Bar Vega overlooking the Barranco (ravine) de Guyadeque</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/e2830bd8-1eb2-4de2-8bef-0d2bf95977c7/IMG_8435.jpg</image:loc>
      <image:title>Blog - Gran Canaria: Then and Now - Make it stand out</image:title>
      <image:caption>2023: Same view, same bar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/a5b2aca3-7c55-468d-b13d-ceea2d860436/aaa331.jpg</image:loc>
      <image:title>Blog - Gran Canaria: Then and Now - Make it stand out</image:title>
      <image:caption>1983: Restaurante La Era, next to Bar Vega</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/6ab84ddf-5381-48c4-93b3-9d66510eb2fe/IMG_8441.jpg</image:loc>
      <image:title>Blog - Gran Canaria: Then and Now - Make it stand out</image:title>
      <image:caption>2023: Restaurante La Era. Original table and music area is now a bar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/293dbe5d-8b49-49b5-9f78-2e6f6e84b3b7/aaa383.jpg</image:loc>
      <image:title>Blog - Gran Canaria: Then and Now - Make it stand out</image:title>
      <image:caption>1983: Restaurante La Era overlooking the ravine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/e11f5fb4-252a-4104-9fe3-3acb8dc3d8f9/IMG_8440.jpg</image:loc>
      <image:title>Blog - Gran Canaria: Then and Now - Make it stand out</image:title>
      <image:caption>2023: Same spot - notice the stone pillar behind me</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/b06c759d-4fa9-4e03-8727-9c9f4c5dccb5/aaa377.jpg</image:loc>
      <image:title>Blog - Gran Canaria: Then and Now - Make it stand out</image:title>
      <image:caption>1983: overlooking the terraces just down the hill from the restaurants</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/c316bb68-dc4c-4cd6-8168-9ca2840fac71/IMG_8457.jpg</image:loc>
      <image:title>Blog - Gran Canaria: Then and Now - Make it stand out</image:title>
      <image:caption>2023: Old stone wall replace by a fence</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.richardgower.com/blog/picodelasnieves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-02</lastmod>
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      <image:title>Blog - Roque Nublo and Pico de las Nieves, Gran Canaria - Make it stand out</image:title>
      <image:caption>Ascent to Roque Nublo from La Goleta</image:caption>
    </image:image>
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      <image:title>Blog - Roque Nublo and Pico de las Nieves, Gran Canaria</image:title>
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      <image:title>Blog - Roque Nublo and Pico de las Nieves, Gran Canaria</image:title>
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      <image:title>Blog - Roque Nublo and Pico de las Nieves, Gran Canaria</image:title>
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      <image:title>Blog - Roque Nublo and Pico de las Nieves, Gran Canaria</image:title>
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      <image:title>Blog - Roque Nublo and Pico de las Nieves, Gran Canaria</image:title>
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      <image:title>Blog - Roque Nublo and Pico de las Nieves, Gran Canaria</image:title>
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      <image:title>Blog - Roque Nublo and Pico de las Nieves, Gran Canaria</image:title>
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      <image:title>Blog - Roque Nublo and Pico de las Nieves, Gran Canaria - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Roque Nublo and Pico de las Nieves, Gran Canaria - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-01-25</lastmod>
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      <image:title>Blog - Walking The Ebury Way Disused Railway - Make it stand out</image:title>
      <image:caption>The River Chess at the end of the Ebury Way at Rickmansworth. The hotel in the centre is the site of the old Rickmansworth Church Street Station.</image:caption>
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      <image:title>Blog - Walking The Ebury Way Disused Railway - Make it stand out</image:title>
      <image:caption>Source; Wikipedia - creator Cnbrb</image:caption>
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      <image:title>Blog - Walking The Ebury Way Disused Railway - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Ebury Way Disused Railway</image:title>
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      <image:title>Blog - Walking The Ebury Way Disused Railway</image:title>
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      <image:title>Blog - Walking The Ebury Way Disused Railway</image:title>
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      <image:title>Blog - Walking The Ebury Way Disused Railway</image:title>
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      <image:title>Blog - Walking The Ebury Way Disused Railway - The High Wycombe &amp;amp; Bourne End Railway</image:title>
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      <image:title>Blog - Walking The Ebury Way Disused Railway - Staines West to Denham</image:title>
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    <image:image>
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      <image:title>Blog - Walking The Ebury Way Disused Railway - Guildford &amp;amp; Shalford</image:title>
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    <loc>https://www.richardgower.com/blog/abbeylinetrail</loc>
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    <priority>0.5</priority>
    <lastmod>2023-09-17</lastmod>
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      <image:title>Blog - Walking The Abbey Line Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Abbey Line Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The North Downs Way Part 3 - Newlands Corner to Ranmore Common - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The North Downs Way Part 3 - Newlands Corner to Ranmore Common - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bushey Heath: Middlesex County Top &amp;amp; London Borough of Harrow High Point - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Chiltern Walks: Piddington and Wheeler End - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Chiltern Walks: Piddington and Wheeler End - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Whitehorse Hill: Present-Day Oxfordshire County Top - Make it stand out</image:title>
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    <loc>https://www.richardgower.com/blog/hambledenmedmenham</loc>
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    <lastmod>2025-11-15</lastmod>
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      <image:title>Blog - Chiltern Walks: Hambleden and Medmenham - Make it stand out</image:title>
      <image:caption>River Thames between Mill End and Medmenham</image:caption>
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      <image:title>Blog - Chiltern Walks: Hambleden and Medmenham - Make it stand out</image:title>
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      <image:title>Blog - Chiltern Walks: Hambleden and Medmenham</image:title>
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      <image:title>Blog - Chiltern Walks: Hambleden and Medmenham</image:title>
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    <loc>https://www.richardgower.com/blog/chilternway</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-26</lastmod>
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      <image:title>Blog - Walking The Chiltern Way - Make it stand out</image:title>
      <image:caption>Numbers above correspond to each section. Route direction is clockwise.</image:caption>
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      <image:title>Blog - Walking The Chiltern Way - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Chiltern Way - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Walking The Chiltern Way - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Chiltern Way - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Chiltern Way - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Chiltern Way - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Walking The Chiltern Way - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Walking The Chiltern Way - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Walking The Chiltern Way - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Walking The Chiltern Way - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Walking The Chiltern Way - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Walking The Chiltern Way - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Walking The Chiltern Way - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.richardgower.com/blog/2022innumbers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-31</lastmod>
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      <image:title>Blog - 2022 in numbers - Make it stand out</image:title>
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  <url>
    <loc>https://www.richardgower.com/blog/brockenhurstsway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-30</lastmod>
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      <image:title>Blog - New Forest Walks: Brockenhurst, Sway and the Disused Railway</image:title>
      <image:caption>Bridge over the disused railway.</image:caption>
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      <image:title>Blog - New Forest Walks: Brockenhurst, Sway and the Disused Railway</image:title>
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      <image:title>Blog - New Forest Walks: Brockenhurst, Sway and the Disused Railway</image:title>
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      <image:title>Blog - New Forest Walks: Brockenhurst, Sway and the Disused Railway</image:title>
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      <image:title>Blog - New Forest Walks: Brockenhurst, Sway and the Disused Railway</image:title>
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      <image:title>Blog - New Forest Walks: Brockenhurst, Sway and the Disused Railway</image:title>
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      <image:title>Blog - New Forest Walks: Brockenhurst, Sway and the Disused Railway</image:title>
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      <image:title>Blog - New Forest Walks: Brockenhurst, Sway and the Disused Railway</image:title>
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      <image:title>Blog - New Forest Walks: Brockenhurst, Sway and the Disused Railway</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Chiltern Walks: Piddington and West Wycombe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Chiltern Walks: Piddington and Bottom Wood - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking the City of London Boundary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking the City of London Boundary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking the City of London Boundary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking the City of London Boundary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking the City of London Boundary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking the City of London Boundary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking the City of London Boundary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking the City of London Boundary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking the City of London Boundary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking the City of London Boundary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking the City of London Boundary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking the City of London Boundary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking the City of London Boundary - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking the City of London Boundary - Make it stand out</image:title>
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      <image:title>Blog - Walking the City of London Boundary - Make it stand out</image:title>
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      <image:title>Blog - Walking The Greensand Way Part 9 - Pitch Hill and Holmbury Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking the Akrotiri Monastery Katholiko Trail, Crete - Make it stand out</image:title>
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      <image:title>Blog - Walking the Samaria Gorge, Crete</image:title>
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      <image:title>Blog - Allermuir Hill and Arthur's Seat, Edinburgh - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Edinburgh Crescent County Tops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Edinburgh Crescent County Tops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Edinburgh Crescent County Tops - Make it stand out</image:title>
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      <image:title>Blog - Edinburgh Crescent County Tops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-03-12</lastmod>
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      <image:title>Blog - Chiltern Walks: Freith, Skirmett and Moorend Wood - Make it stand out</image:title>
      <image:caption>Looking west between Skirmett and Hambledon</image:caption>
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      <image:title>Blog - Walking The Scholar's Trail, Guildford - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Greensand Way Part 6 - Winkworth and Hascombe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Greensand Way Part 6 - Winkworth and Hascombe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The North Downs Way Part 2 - Puttenham to Newlands Corner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Greensand Way Part 11 - Westcott and Bury Hill - Make it stand out</image:title>
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      <image:title>Blog - Walking The Greensand Way Part 11 - Westcott and Bury Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Greensand Way Part 5 - Hydons Ball and Holloways Heath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Greensand Way Part 4 - Witley and Hambledon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cycling The Archipelago Trail, Finland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cycling The Archipelago Trail, Finland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cycling The Archipelago Trail, Finland - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The National Trails of England &amp;amp; Wales - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The National Trails of England &amp;amp; Wales - Make it stand out</image:title>
      <image:caption>The England Coast Path will be around 4,500km long when it is complete.</image:caption>
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      <image:title>Blog - Walking The Greensand Way Part 3 - Thursley and Witley Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Greensand Way Part 3 - Thursley and Witley Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Greensand Way Part 2 - Devils Punchbowl and Thursley - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Greensand Way Part 2 - Devils Punchbowl and Thursley - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Greensand Way Part 1 - Haslemere and Hindhead - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Greensand Way Part 1 - Haslemere and Hindhead - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Chiltern Walks: Ashridge Boundary Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - London's Protected Views - Make it stand out</image:title>
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      <image:title>Blog - London's Protected Views - Make it stand out</image:title>
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      <image:title>Blog - London's Protected Views - Make it stand out</image:title>
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      <image:title>Blog - London's Protected Views - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Alexandra Palace and The Parkland Walk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Santa Maria Cycle Tour, Sal Island, Cabo Verde - Make it stand out</image:title>
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      <image:title>Blog - Walking The Oxfordshire Way: The Chilterns Section - Make it stand out</image:title>
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    <lastmod>2022-01-19</lastmod>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/e82b0fa0-21da-4f67-814f-7119b5810d8b/Map+-+3+-+Bromley+Lewisham+Southwark.jpg</image:loc>
      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/b4cbb69c-8c72-490d-8c9c-6a6fb8cbf9ca/Map+-+22+-+Camden+Barnet+Haringey.jpg</image:loc>
      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/50a34c85-be39-4cbd-a031-6d613b5d060a/Map+-+24+-+Camden+Islington+Haringey.jpg</image:loc>
      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/73d84094-9b38-4209-a069-9f7a0b4f71c9/Map+-+25+-+Hackney+Islington+Haringey.jpg</image:loc>
      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/baa0b3b3-ea3b-44a7-a66b-eadb75a949b3/2021-04-01+10.15.05.jpg</image:loc>
      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/48ce940a-bb46-4621-86e2-95a61402fba7/Map+-+26+-+Haringey+Enfield+Waltham+Forest.jpg</image:loc>
      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/2cb71818-780c-4292-a8a9-8a85483af193/2021-04-01+11.13.17.jpg</image:loc>
      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/f5bbb03a-75e1-435f-8179-41b2e5af864d/Map+-+27+-+Hackney+Haringey+Waltham+Forest.jpg</image:loc>
      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/cd5ab887-ff6a-44db-adbc-4666b291d65a/2020-11-13+13.59.11.jpg</image:loc>
      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/c0891043-4da0-4772-91bd-03fa911a07e8/Map+-+28+-+Hackney+Newham+Tower+Hamlets.jpg</image:loc>
      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - London Borough Tri-Points - Make it stand out</image:title>
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      <image:title>Blog - Chiltern Walks: Shiplake, Binfield Heath and Sonning Eye - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Three Castles Path Part 1: Windsor to Greywell</image:title>
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      <image:title>Blog - Walking The Three Castles Path Part 1: Windsor to Greywell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Three Castles Path Part 1: Windsor to Greywell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Three Castles Path Part 1: Windsor to Greywell - Make it stand out</image:title>
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      <image:title>Blog - Downs Link Ultra Marathon - Make it stand out</image:title>
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      <image:title>Blog - Scottish Borders County Tops - Make it stand out</image:title>
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      <image:title>Blog - Scottish Borders County Tops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Scottish Borders County Tops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Scottish Borders County Tops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Scottish Borders County Tops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Scottish Borders County Tops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Scottish Borders County Tops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Scottish Borders County Tops - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>View to the north from the Greenwich Observatory: National Maritime Museum and Isle of Dogs in the background</image:caption>
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      <image:title>Blog - Cycling The Prime Meridian - Make it stand out</image:title>
      <image:caption>Two maps of the Prime Meridian. Above: Cycle route, each colour representing a different day of the trip. Right: tube-style map showing the cycle route, 0 degrees longitude and the Greenwich Meridian Trail</image:caption>
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      <image:title>Blog - Cycling The Prime Meridian - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cycling The Prime Meridian Part 3 - Peterborough to Sand Le Mere - Make it stand out</image:title>
      <image:caption>Sand Le Mere: the most northerly point of the Prime Meridian on mainland UK</image:caption>
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      <image:title>Blog - Cycling The Prime Meridian Part 3 - Peterborough to Sand Le Mere - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Cycling The Prime Meridian Part 3 - Peterborough to Sand Le Mere</image:title>
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      <image:title>Blog - Cycling The Prime Meridian Part 3 - Peterborough to Sand Le Mere</image:title>
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      <image:title>Blog - Cycling The Prime Meridian Part 3 - Peterborough to Sand Le Mere</image:title>
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      <image:title>Blog - Cycling The Prime Meridian Part 3 - Peterborough to Sand Le Mere</image:title>
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      <image:title>Blog - Cycling The Prime Meridian Part 3 - Peterborough to Sand Le Mere</image:title>
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      <image:title>Blog - Cycling The Prime Meridian Part 3 - Peterborough to Sand Le Mere - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1626671339111-BBL4IN1K8G0QMFVQUYAT/route-35746363-map-full.png</image:loc>
      <image:title>Blog - Cycling The Prime Meridian Part 3 - Peterborough to Sand Le Mere - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cycling The Prime Meridian Part 3 - Peterborough to Sand Le Mere - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1626671378301-XJCKT9I4AWX2NSK6E152/route-35746359-map-full.png</image:loc>
      <image:title>Blog - Cycling The Prime Meridian Part 3 - Peterborough to Sand Le Mere - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Cycling The Prime Meridian Part 3 - Peterborough to Sand Le Mere - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1626671423559-BDSK8HXTI0F607QF9XH3/route-36773009-map-full.png</image:loc>
      <image:title>Blog - Cycling The Prime Meridian Part 3 - Peterborough to Sand Le Mere - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Cycling The Prime Meridian Part 3 - Peterborough to Sand Le Mere - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1626671469424-CQJERKK7DW3ZPLKH0GMB/route-36773011-map-full+-+return.png</image:loc>
      <image:title>Blog - Cycling The Prime Meridian Part 3 - Peterborough to Sand Le Mere - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-11-28</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Completing all Oxfordshire parkruns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Completing all Oxfordshire parkruns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Completing all Oxfordshire parkruns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Completing all Oxfordshire parkruns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Completing all Oxfordshire parkruns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Completing all Oxfordshire parkruns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Completing all Oxfordshire parkruns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Werfa: Bridgend County Top - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Werfa: Bridgend County Top - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Completing all Buckinghamshire parkruns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Completing all Buckinghamshire parkruns - Make it stand out</image:title>
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      <image:title>Blog - Completing all Buckinghamshire parkruns - Make it stand out</image:title>
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      <image:title>Blog - Completing all Surrey parkruns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/665ed832-cc03-4269-80a3-bf837691a00c/route-52995127-map-full+-+Egham+Orbit.png</image:loc>
      <image:title>Blog - Completing all Surrey parkruns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1541527506054-7VF22FUW5ASVUIUT2G95/elevation_profile+-+Frimley+Lodge.jpg</image:loc>
      <image:title>Blog - Completing all Surrey parkruns</image:title>
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    <image:image>
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      <image:title>Blog - Completing all Surrey parkruns</image:title>
      <image:caption>Note that the course has changed since I completed it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1541527555310-DMXWZOGQCSUA9I8FHWFB/elevation_profile+-+Guildford.jpg</image:loc>
      <image:title>Blog - Completing all Surrey parkruns</image:title>
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      <image:title>Blog - Completing all Surrey parkruns</image:title>
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      <image:title>Blog - Completing all Surrey parkruns</image:title>
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    <image:image>
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      <image:title>Blog - Completing all Surrey parkruns</image:title>
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    <image:image>
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      <image:title>Blog - Completing all Surrey parkruns</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1541527642300-ADRR6QLHB3I8O5R97EUH/route-28890321-map-full+-+Homewood.png</image:loc>
      <image:title>Blog - Completing all Surrey parkruns</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1541527667105-5W96DCXKOPI1BORNKFBA/elevation_profile+-+Mole+Valley.jpg</image:loc>
      <image:title>Blog - Completing all Surrey parkruns</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1541527687714-LO22EXNCAZ0QMDK8J8B5/image-asset.png</image:loc>
      <image:title>Blog - Completing all Surrey parkruns</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1541527721883-X47JYQ3SG31TUX2K5L41/elevation_profile+-+Nonsuch.jpg</image:loc>
      <image:title>Blog - Completing all Surrey parkruns</image:title>
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    <image:image>
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      <image:title>Blog - Completing all Surrey parkruns</image:title>
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    <image:image>
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      <image:title>Blog - Completing all Surrey parkruns</image:title>
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    <image:image>
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      <image:title>Blog - Completing all Surrey parkruns</image:title>
      <image:caption>(alternative winter course)</image:caption>
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    <image:image>
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      <image:title>Blog - Completing all Surrey parkruns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Stevenage Half Marathon</image:title>
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      <image:title>Blog - Fort Reno, Washington DC High Point</image:title>
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      <image:title>Blog - Middlesex parkrun &amp;amp; The Eel Pie Pilgrimage</image:title>
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    <image:image>
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      <image:title>Blog - Middlesex parkrun &amp;amp; The Eel Pie Pilgrimage</image:title>
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      <image:title>Blog - Middlesex parkrun &amp;amp; The Eel Pie Pilgrimage</image:title>
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      <image:title>Blog - Middlesex parkrun &amp;amp; The Eel Pie Pilgrimage</image:title>
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      <image:title>Blog - Middlesex parkrun &amp;amp; The Eel Pie Pilgrimage</image:title>
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      <image:title>Blog - Middlesex parkrun &amp;amp; The Eel Pie Pilgrimage</image:title>
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      <image:caption>Actual course routes and positions for events that I have completed</image:caption>
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      <image:title>Blog - Middlesex parkrun &amp;amp; The Eel Pie Pilgrimage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.richardgower.com/blog/berkshireparkrun</loc>
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    <lastmod>2026-03-14</lastmod>
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      <image:title>Blog - Completing all Berkshire parkruns</image:title>
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      <image:title>Blog - Completing all Berkshire parkruns</image:title>
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      <image:title>Blog - Completing all Berkshire parkruns</image:title>
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      <image:title>Blog - Completing all Berkshire parkruns</image:title>
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      <image:title>Blog - Completing all Berkshire parkruns</image:title>
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      <image:title>Blog - Completing all Berkshire parkruns</image:title>
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      <image:title>Blog - Completing all Berkshire parkruns</image:title>
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      <image:title>Blog - Completing all Berkshire parkruns</image:title>
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      <image:title>Blog - Completing all Berkshire parkruns</image:title>
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      <image:title>Blog - Completing all Berkshire parkruns</image:title>
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      <image:title>Blog - Completing all Berkshire parkruns</image:title>
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      <image:title>Blog - Completing all Berkshire parkruns</image:title>
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      <image:title>Blog - Completing all Berkshire parkruns</image:title>
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      <image:title>Blog - Completing all Berkshire parkruns</image:title>
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      <image:title>Blog - Completing all Berkshire parkruns</image:title>
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      <image:title>Blog - Completing all Berkshire parkruns</image:title>
      <image:caption>Actual course outlines for the parkrun events that I have completed in present-day Berkshire.</image:caption>
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    <image:image>
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      <image:title>Blog - Completing all Berkshire parkruns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.richardgower.com/blog/eastburnhampark</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-07</lastmod>
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      <image:title>Blog - East Burnham Park: Slough High Point</image:title>
      <image:caption>View of the summit. There's no cairns so take care with navigation</image:caption>
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    <image:image>
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      <image:title>Blog - East Burnham Park: Slough High Point</image:title>
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      <image:title>Blog - East Burnham Park: Slough High Point</image:title>
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      <image:title>Blog - East Burnham Park: Slough High Point</image:title>
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      <image:title>Blog - East Burnham Park: Slough High Point</image:title>
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    <loc>https://www.richardgower.com/blog/burfordbolt</loc>
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    <lastmod>2020-11-20</lastmod>
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      <image:title>Blog - Burford Bolt 10K Trail Race</image:title>
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      <image:title>Blog - Burford Bolt 10K Trail Race</image:title>
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      <image:title>Blog - Burford Bolt 10K Trail Race</image:title>
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      <image:title>Blog - Burford Bolt 10K Trail Race</image:title>
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  <url>
    <loc>https://www.richardgower.com/blog/pang</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-05</lastmod>
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      <image:title>Blog - Cycling The River Pang</image:title>
      <image:caption>Near the source of the Pang</image:caption>
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      <image:title>Blog - Cycling The River Pang</image:title>
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      <image:title>Blog - Cycling The River Pang</image:title>
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      <image:title>Blog - Cycling The River Pang</image:title>
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      <image:title>Blog - Cycling The River Pang</image:title>
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      <image:title>Blog - Cycling The River Pang</image:title>
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      <image:title>Blog - Cycling The River Pang</image:title>
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    <loc>https://www.richardgower.com/blog/waddesdon5k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-12</lastmod>
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      <image:title>Blog - Waddesdon Manor 5k Road Race</image:title>
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    <image:image>
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      <image:title>Blog - Waddesdon Manor 5k Road Race</image:title>
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    <image:image>
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      <image:title>Blog - Waddesdon Manor 5k Road Race</image:title>
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    <image:image>
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      <image:title>Blog - Waddesdon Manor 5k Road Race</image:title>
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      <image:title>Blog - Waddesdon Manor 5k Road Race</image:title>
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      <image:title>Blog - Waddesdon Manor 5k Road Race</image:title>
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      <image:title>Blog - Waddesdon Manor 5k Road Race</image:title>
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  <url>
    <loc>https://www.richardgower.com/blog/langley5k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-20</lastmod>
    <image:image>
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      <image:title>Blog - Langley Park Summer Series 5k</image:title>
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      <image:caption>LEFT: All 5 days: Mt Korab to the South East and Djerevica/Kolata trek to the centre North ABOVE: Djerevica/Kolata from right to left. Green = Day 2: Djerevica, Blue = Day 3: plateau walk, Red = Day 4: Zla Kolata, Yellow = Day 5: Valbone descent</image:caption>
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      <image:title>Blog - Race To The King Ultra Marathon</image:title>
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      <image:title>Blog - LonDone: Completing all Greater London parkruns - Make it stand out</image:title>
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      <image:title>Blog - LonDone: Completing all Greater London parkruns - Make it stand out</image:title>
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      <image:title>Blog - LonDone: Completing all Greater London parkruns - Make it stand out</image:title>
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    </image:image>
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      <image:title>Blog - LonDone: Completing all Greater London parkruns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/18e1d4e5-f7ec-4090-94bb-08fd05c1f7b6/elevation_profile+-+Thames+Path+Woolwich.jpg</image:loc>
      <image:title>Blog - LonDone: Completing all Greater London parkruns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/62aa32ad-c460-4184-8568-425da4523287/route-42971235-map-full+-+Thames+Path+Woolwich.png</image:loc>
      <image:title>Blog - LonDone: Completing all Greater London parkruns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1518068117685-FSVTB1N56LFD4K7QDDA2/elevation_profile+-+Tooting+Common.jpg</image:loc>
      <image:title>Blog - LonDone: Completing all Greater London parkruns</image:title>
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      <image:title>Blog - LonDone: Completing all Greater London parkruns</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1518068785650-1KQ5VCZHWYR9PI3HNPB2/elevation_profile+-+Valentines.jpg</image:loc>
      <image:title>Blog - LonDone: Completing all Greater London parkruns</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1518068727878-4HC50DU19KY9FS3GRYP1/route-26835365-map-full+-+Valentines.png</image:loc>
      <image:title>Blog - LonDone: Completing all Greater London parkruns</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1524932250081-5QFA2IUWCN6MGPD59P0L/elevation_profile+-+Victoria+Dock.jpg</image:loc>
      <image:title>Blog - LonDone: Completing all Greater London parkruns</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1524931941015-GXPA12Y0OHISBDQM5CTP/image-asset.png</image:loc>
      <image:title>Blog - LonDone: Completing all Greater London parkruns</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1518069451980-RRQE5ZUSDKEKBBVB9U67/elevation_profile+-+Walthamstow.jpg</image:loc>
      <image:title>Blog - LonDone: Completing all Greater London parkruns</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1518069392801-K8A3O663L5TTF9OMJG63/route-26835403-map-full+-+Walthamstow.png</image:loc>
      <image:title>Blog - LonDone: Completing all Greater London parkruns</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1518070173924-VF2QBJCSMQRIWA7V9PM1/elevation_profile+-+Wanstead+Flats.jpg</image:loc>
      <image:title>Blog - LonDone: Completing all Greater London parkruns</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1518070027293-UK34PP7N8F5IC1305JNK/route-26835421-map-full+-+Wanstead+Flats.png</image:loc>
      <image:title>Blog - LonDone: Completing all Greater London parkruns</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1518071393158-YMQBZZASYSAK4XAIVD5B/elevation_profile+-+Wimbledon+Common.jpg</image:loc>
      <image:title>Blog - LonDone: Completing all Greater London parkruns</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1518071319435-MK5AHYZ4FLRO734FFG9D/route-26835466-map-full+-+Wimbledon+Common.png</image:loc>
      <image:title>Blog - LonDone: Completing all Greater London parkruns</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1518072160787-5WUPH4XL9G36QV23NH7E/elevation_profile+-+Wormwood+Scrubs.jpg</image:loc>
      <image:title>Blog - LonDone: Completing all Greater London parkruns</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1518072098642-L63ZXZ4I9CDRDPT8617D/route-26835484-map-full+-+Wormwood+Scrubs.png</image:loc>
      <image:title>Blog - LonDone: Completing all Greater London parkruns</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/6b8cd322-ddbc-4e3b-a1fe-f1d6b58d583e/RWGPS+London+parkruns+13+-+Ingrebourne+Hill+-+30MAR2025.jpg</image:loc>
      <image:title>Blog - LonDone: Completing all Greater London parkruns</image:title>
      <image:caption>Actual course outlines for the parkrun events in Greater London that I have completed. Some courses have changed their routes since I completed them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/b495e8dc-4bf6-4b0b-9e43-acbd812baf6f/WP_20150912_006.jpg</image:loc>
      <image:title>Blog - LonDone: Completing all Greater London parkruns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1671347690037-7KQSZ08ZU8U0KRGV74H0/City+of+London+Boundary+Walk.JPEG</image:loc>
      <image:title>Blog - LonDone: Completing all Greater London parkruns - City of London Boundary Walk</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1671347695346-VKG14D7CWUMM4YOZD8GH/Cycling+The+Capital+Ring.JPG</image:loc>
      <image:title>Blog - LonDone: Completing all Greater London parkruns - Cycling The Capital Ring</image:title>
      <image:caption />
    </image:image>
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      <image:title>Blog - LonDone: Completing all Greater London parkruns - Cycling The London Loop</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Blog - LonDone: Completing all Greater London parkruns - London Borough Tri-points</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Blog - LonDone: Completing all Greater London parkruns - London's Coal Duty Posts</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Blog - LonDone: Completing all Greater London parkruns - London's High Points</image:title>
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    <image:image>
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      <image:title>Blog - LonDone: Completing all Greater London parkruns - London's Protected Views</image:title>
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      <image:title>Blog - LonDone: Completing all Greater London parkruns - Walking The London Loop and Capital Ring</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1671347725706-WRN97W6DWDW7G32H1YGV/Walking+The+River+Fleet.JPG</image:loc>
      <image:title>Blog - LonDone: Completing all Greater London parkruns - Walking The River Fleet</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Blog - LonDone: Completing all Greater London parkruns - Walking The Roman London Wall</image:title>
      <image:caption />
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    <lastmod>2025-11-20</lastmod>
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      <image:title>Blog - Chiltern Walks: Skirmett The Frog</image:title>
      <image:caption>Fields to the north-west of Skirmett</image:caption>
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      <image:title>Blog - Chiltern Walks: Skirmett The Frog</image:title>
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      <image:title>Blog - Chiltern Walks: Skirmett The Frog</image:title>
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      <image:title>Blog - Chiltern Walks: Skirmett The Frog</image:title>
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      <image:title>Blog - Chiltern Walks: Skirmett The Frog</image:title>
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      <image:title>Blog - Chiltern Walks: Skirmett The Frog</image:title>
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      <image:title>Blog - Chiltern Walks: Skirmett The Frog</image:title>
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      <image:title>Blog - Chiltern Walks: Skirmett The Frog</image:title>
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      <image:title>Blog - Chiltern Walks: Skirmett The Frog</image:title>
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      <image:title>Blog - Chiltern Walks: Skirmett The Frog</image:title>
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    <lastmod>2025-11-15</lastmod>
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      <image:title>Blog - Cycling The Hambleden Brook</image:title>
      <image:caption>Hambleden Church</image:caption>
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      <image:title>Blog - Cycling The Hambleden Brook</image:title>
      <image:caption>Blue = course of the Hambleden Brook, Red = cycle route</image:caption>
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      <image:title>Blog - Cycling The Hambleden Brook</image:title>
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      <image:title>Blog - Cycling The Hambleden Brook</image:title>
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      <image:title>Blog - Cycling The Hambleden Brook</image:title>
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      <image:title>Blog - Cycling The Hambleden Brook</image:title>
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      <image:title>Blog - Cycling The Hambleden Brook</image:title>
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      <image:title>Blog - Cycling The Hambleden Brook</image:title>
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      <image:title>Blog - Cycling The Hambleden Brook</image:title>
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    <image:image>
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      <image:title>Blog - Cycling The Hambleden Brook</image:title>
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      <image:title>Blog - Cycling The Hambleden Brook</image:title>
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      <image:title>Blog - Cycling The Hambleden Brook</image:title>
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      <image:title>Blog - Cycling The Hambleden Brook</image:title>
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      <image:title>Blog - Cycling The Hambleden Brook</image:title>
      <image:caption>Elevation of the circular route based on starting at the source of the Brook (rather than Henley)</image:caption>
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    <loc>https://www.richardgower.com/blog/highpointnj</loc>
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    <lastmod>2020-12-03</lastmod>
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      <image:caption>High Point NJ</image:caption>
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      <image:title>Blog - High Point NJ &amp;amp; NJ,NY,PA Tri-State Point</image:title>
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      <image:title>Blog - High Point NJ &amp;amp; NJ,NY,PA Tri-State Point</image:title>
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      <image:title>Blog - High Point NJ &amp;amp; NJ,NY,PA Tri-State Point</image:title>
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      <image:title>Blog - High Point NJ &amp;amp; NJ,NY,PA Tri-State Point</image:title>
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      <image:title>Blog - High Point NJ &amp;amp; NJ,NY,PA Tri-State Point</image:title>
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      <image:title>Blog - Tenerife &amp;amp; La Gomera: Then &amp;amp; Now</image:title>
      <image:caption>Playa de las Americas beach - early 1980s</image:caption>
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      <image:caption>Los Angeles cafe &amp; view to Roque del Conde mountain: mid 1980s</image:caption>
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      <image:caption>Flanagans: the scene of some epic 1980s dad dancing.</image:caption>
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    <image:image>
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      <image:title>Blog - Tenerife &amp;amp; La Gomera: Then &amp;amp; Now</image:title>
      <image:caption>2018: Flanagan's is long gone. Still classy though.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Tenerife &amp;amp; La Gomera: Then &amp;amp; Now</image:title>
      <image:caption>Mum in front of Parque Santiago 3 being built in the 1980s</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Tenerife &amp;amp; La Gomera: Then &amp;amp; Now</image:title>
      <image:caption>Mum: late 1980s. The big ugly block in the distance is the now-demolished Europa hotel</image:caption>
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      <image:title>Blog - Tenerife &amp;amp; La Gomera: Then &amp;amp; Now</image:title>
      <image:caption>Timi in 2018</image:caption>
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      <image:title>Blog - Tenerife &amp;amp; La Gomera: Then &amp;amp; Now</image:title>
      <image:caption>Same bridge 30 years later.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1519584681430-XNN101O3EH0XZDPETNEQ/aab455.jpg</image:loc>
      <image:title>Blog - Tenerife &amp;amp; La Gomera: Then &amp;amp; Now</image:title>
      <image:caption>Late 1980s: Perfecting my smug grin</image:caption>
    </image:image>
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      <image:title>Blog - Tenerife &amp;amp; La Gomera: Then &amp;amp; Now</image:title>
      <image:caption>2018: Smugness comes naturally now. Bigger me, bigger tree.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1519585474651-U5NOPSHFQNOUV7DHSHW3/aaa556.jpg</image:loc>
      <image:title>Blog - Tenerife &amp;amp; La Gomera: Then &amp;amp; Now</image:title>
      <image:caption>Summit of Teide, early 1980s</image:caption>
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      <image:title>Blog - Tenerife &amp;amp; La Gomera: Then &amp;amp; Now</image:title>
      <image:caption>2018: slightly different angle, bit colder, but still there.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Tenerife &amp;amp; La Gomera: Then &amp;amp; Now</image:title>
      <image:caption>Old cable car: mid 1980s</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1519585991289-NC0CYV6MWPP2QM49I94Q/IMG_0851.JPG</image:loc>
      <image:title>Blog - Tenerife &amp;amp; La Gomera: Then &amp;amp; Now</image:title>
      <image:caption>2018: new cable car. Click here for the Teide website's history of the cable car</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Tenerife &amp;amp; La Gomera: Then &amp;amp; Now</image:title>
      <image:caption>1980s low tech sign on the cable car station</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1519586301339-F436V94KX5QHKRR2Y5JM/IMG_E6099.JPG</image:loc>
      <image:title>Blog - Tenerife &amp;amp; La Gomera: Then &amp;amp; Now</image:title>
      <image:caption>2018: same building, new tech.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1519586563442-3J02L99DI7VK70QBJUPM/SDGN7926.JPG</image:loc>
      <image:title>Blog - Tenerife &amp;amp; La Gomera: Then &amp;amp; Now</image:title>
      <image:caption>800 year old Dragon Tree in 1980s</image:caption>
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    <image:image>
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      <image:title>Blog - Tenerife &amp;amp; La Gomera: Then &amp;amp; Now</image:title>
      <image:caption>835 year old Dragon Tree.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Tenerife &amp;amp; La Gomera: Then &amp;amp; Now</image:title>
      <image:caption>Roque de Agando - mid 1980s, rocking the Comic Relief T-shirt</image:caption>
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    <image:image>
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      <image:title>Blog - Tenerife &amp;amp; La Gomera: Then &amp;amp; Now</image:title>
      <image:caption>Ruins of old banana harbour - mid 1980s</image:caption>
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    <image:image>
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      <image:title>Blog - Tenerife &amp;amp; La Gomera: Then &amp;amp; Now</image:title>
      <image:caption>View of Tenerife from La Gomera ferry: mid 1980s</image:caption>
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      <image:title>Blog - Tenerife &amp;amp; La Gomera: Then &amp;amp; Now</image:title>
      <image:caption>Roque de Agando - looking a bit older in 2018</image:caption>
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      <image:caption>2018 - still ruined but looks like someone lives there now.</image:caption>
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      <image:caption>2018: much more development. Think there's a volcano in there somewhere.</image:caption>
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      <image:caption>So close</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Michael, 1961 - View to Elizabeth Castle from St Helier Esplanade</image:caption>
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      <image:caption>Margaret at Moulin de Lecq, 1961</image:caption>
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      <image:caption>Michael, Mont Orgueil Castle, 1961</image:caption>
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      <image:caption>Margaret, Gorey, 1961</image:caption>
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      <image:caption>Margaret, Mont Orgueil Castle, 1961</image:caption>
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      <image:title>Blog - Walking The Icknield Way Through The Chilterns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Icknield Way Through The Chilterns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Walking The Icknield Way Through The Chilterns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cycling The River Pinn and Celandine Route</image:title>
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      <image:caption>Above: Red = course of the River Chess, red = walking route. You’d think it would be the other way around but I can’t get the colours to swap on the app I’m using #usererror.</image:caption>
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    <loc>https://www.richardgower.com/blog/running-the-circle-line</loc>
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    <lastmod>2026-04-01</lastmod>
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      <image:title>Blog - Running The Circle Line - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - North Wales County Tops - Make it stand out</image:title>
      <image:caption>For Merionethshire (Aran Fawddwy), see the Western Wales post, linked below</image:caption>
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    <lastmod>2020-11-07</lastmod>
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    <lastmod>2025-11-27</lastmod>
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      <image:title>Blog - Race To The Stones Ultra Marathon</image:title>
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    <lastmod>2020-11-01</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2020-11-01</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.richardgower.com/cycle</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1575567642480-XYZGMCPEIJ1Y38Z9RHDL/Cycle+banner.JPG</image:loc>
      <image:title>Cycle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1576997099875-N3D1MHVG9B1636VXPRG5/image-asset.jpeg</image:loc>
      <image:title>Cycle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1576997270263-1BZ9L9RZP9RNYRMNXUQ8/DSC07383.JPG</image:loc>
      <image:title>Cycle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1576997390011-KLLMG6ZUYH4QS8NC07AS/ISB+to+Brighton-051.JPG</image:loc>
      <image:title>Cycle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/ece42bbc-36fc-45be-95ee-55840c521315/Chiltern+Hills+Cycle+Map+V02+-+06FEB2022.jpg</image:loc>
      <image:title>Cycle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/0a2e08e1-ef0d-4887-b012-a6a02c75f295/Everested+Extra+Credit+Badge.jpg</image:loc>
      <image:title>Cycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.richardgower.com/run</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1575567588493-2ERIG30V1PWBBMXT3CVF/Run+banner.JPG</image:loc>
      <image:title>Running Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1513846954075-JVK0W6952LNKBPS701UF/SSP_AB_A000165.jpg</image:loc>
      <image:title>Running Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/a6e93b47-03d8-4b07-862f-e676981ca15b/IMG_4463.png</image:loc>
      <image:title>Running Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1513847122230-WD1QCFCNLT1QKAZLIB8W/18469-12474-028f.jpg</image:loc>
      <image:title>Running Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1522562859100-CVTUPKWERPMK21UEE5H2/%C3%85r-2000-Brolopp-webb.jpg</image:loc>
      <image:title>Running Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1554838903256-7ODC2J3784Q89K2VEKB7/IMG_1967.JPG</image:loc>
      <image:title>Running Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1554837897155-0I264VG9KZS66ZAA3VJ9/IMG_6338.JPG</image:loc>
      <image:title>Running Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1557644319505-XKRXGZCQLDE9MIXUC28A/IMG_E7844.JPG</image:loc>
      <image:title>Running Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/f36e4d54-2445-40ad-b044-d391263e4de9/IMG_7016.jpg</image:loc>
      <image:title>Running Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1618747245654-7Q7LZCSL9JXBB6QJGJ8E/IMG_3783.jpg</image:loc>
      <image:title>Running Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/81dcde5a-9e6e-4ad2-b621-36c7fa25b5b6/54866041023_2404a7b882_o.jpg</image:loc>
      <image:title>Running Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1513847717216-4Z76C75URVUWPSAENIMP/WP_20150912_006.jpg</image:loc>
      <image:title>Running Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/c28b5a8d-1ecc-4b1e-abe3-7baa36aaaf68/IMG_6259.JPG</image:loc>
      <image:title>Running Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1513848010175-QOEPZF299VS23XSQZFXE/2008_0127ToughGuy20080058.JPG</image:loc>
      <image:title>Running Events</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.richardgower.com/uk-county-tops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1575608919562-KPH3U2NI6L69OXB4PC4Z/UK+County+Tops+banner.JPG</image:loc>
      <image:title>UK County Tops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1545721925750-V35ZDXPO2GDGBLB99WY1/UK+County+Top+Venn+Diagram.jpg</image:loc>
      <image:title>UK County Tops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/a5d82159-9a16-43cd-a538-9c81c333424f/UK+County+Top+Progress+Map.jpg</image:loc>
      <image:title>UK County Tops</image:title>
      <image:caption>My completed UK Historic County Tops so far. Most recent: Ben Macdui: June 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1545722158135-GP8A6J2KDNSR8P3SHBC2/DSC00919.JPG</image:loc>
      <image:title>UK County Tops</image:title>
      <image:caption>Ben Nevis. July 2012</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1545722241820-GY0SVU3U5K5L9KROIGSZ/IMG_7347.JPG</image:loc>
      <image:title>UK County Tops</image:title>
      <image:caption>Striding Edge, Helvellyn. June 2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1545722350613-F5IM3OFZ32EQ1GX8ALPN/IMG_1703.JPG</image:loc>
      <image:title>UK County Tops</image:title>
      <image:caption>Slieve Donard. May 2016</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1545738616709-7MKWWAN62QDDMSNSDTA6/DSC07061.JPG</image:loc>
      <image:title>UK County Tops</image:title>
      <image:caption>Worcestershire Beacon. April 2014</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1545738698041-OIU6KWKHG89ELKSV7J8Z/DSC06178.JPG</image:loc>
      <image:title>UK County Tops</image:title>
      <image:caption>Boring Field. December 2013</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/f2efeb42-8be2-4c18-902d-3c9477c1b2ab/Height+vs+Area.jpg</image:loc>
      <image:title>UK County Tops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/45b6aa26-0dc7-4042-8ee4-e253e14b0983/Height+vs+Population.jpg</image:loc>
      <image:title>UK County Tops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/df3aec6e-9851-40e3-a422-a91708ae891f/Flag+-+England.jpg</image:loc>
      <image:title>UK County Tops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/d6549f40-7b7b-4296-bf04-3c3a17e84d78/Flag+-+Scotland.png</image:loc>
      <image:title>UK County Tops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/8f286408-183f-4c46-b70e-8939cf2aa357/Flag+-+Wales.svg.png</image:loc>
      <image:title>UK County Tops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/e1c78ba5-5d92-47e7-846e-22416af75724/Irish+County+Tops+Completion+Map.jpg</image:loc>
      <image:title>UK County Tops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1613309254234-JMI0SBPSOY7PJCMY8PQR/Greater%2BLondon%2BHigh%2BPoints%2BCompletion%2BMap.jpg</image:loc>
      <image:title>UK County Tops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/88837138-52ab-4cb6-8f5c-371f8b0e7b9c/UK+National+Parks.jpg</image:loc>
      <image:title>UK County Tops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1602915679737-HJ8JS5WFKJH49O6CBACB/County%2BTop%2BParent%2BPeaks%2BThumbnail.jpg</image:loc>
      <image:title>UK County Tops</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.richardgower.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1577553239204-UGR4ZWIC8AMK0E5RGBIZ/Contact+me.JPG</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.richardgower.com/trekking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1575567676336-XJAZXVEAPKWT7KVD43WR/Trek.JPG</image:loc>
      <image:title>Trekking: Peaks &amp; Routes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1514363458327-916AHAL5JRW7XQLGPMLU/IMG_3975.JPG</image:loc>
      <image:title>Trekking: Peaks &amp; Routes</image:title>
      <image:caption>Toubkal, Morocco</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/42f3006f-70ae-4800-8be3-175c74348038/DSC03516.JPG</image:loc>
      <image:title>Trekking: Peaks &amp; Routes</image:title>
      <image:caption>Kilimanjaro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/f65eaaec-1191-46d5-8f36-f13a6fd2ea17/IMG_2300.jpg</image:loc>
      <image:title>Trekking: Peaks &amp; Routes - Make it stand out</image:title>
      <image:caption>Petra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/a4e65e92-d609-4127-9cc6-c46d930ecc8b/UK+County+Top+Venn+Diagram.jpg</image:loc>
      <image:title>Trekking: Peaks &amp; Routes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1514363778265-J9V19BKSC20SRSJ83DQW/IMG_3775.JPG</image:loc>
      <image:title>Trekking: Peaks &amp; Routes</image:title>
      <image:caption>Ivinghoe Beacon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/daaec729-4b54-42b9-8967-5480de7c94eb/IMG_1288.JPG</image:loc>
      <image:title>Trekking: Peaks &amp; Routes - Make it stand out</image:title>
      <image:caption>Box Hill Hike</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1627967106936-Z8QFFQ4U4P8RAB1AU2M0/RWGPS+London+Loop+and+Capital+Ring.JPG</image:loc>
      <image:title>Trekking: Peaks &amp; Routes - Make it stand out</image:title>
      <image:caption>The London Loop and Capital Ring</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/33f1499d-35d0-4053-866e-66bf9bac1150/Brecon+Beacons+Tube+Map+V04+-+01FEB2022.jpg</image:loc>
      <image:title>Trekking: Peaks &amp; Routes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/d5bf6dde-0a99-4f47-9eec-d4ca3c52b8f8/Thames+Path+Walking+Routes+-+V02+07FEB2022.jpg</image:loc>
      <image:title>Trekking: Peaks &amp; Routes - Make it stand out</image:title>
      <image:caption>Thames Path by major section</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1f36c1d8-1a02-47dd-91ff-e7094636f656/IMG_6892.jpg</image:loc>
      <image:title>Trekking: Peaks &amp; Routes - Make it stand out</image:title>
      <image:caption>Otterton Coastal Circular Walk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/2b552ed4-63ca-49a9-aca8-4b0eb7b6d434/Wycombe+Bourne+End.JPEG</image:loc>
      <image:title>Trekking: Peaks &amp; Routes - Make it stand out</image:title>
      <image:caption>Walking The High Wycombe To Bourne End Disused Railway</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.richardgower.com/disclaimer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-16</lastmod>
  </url>
  <url>
    <loc>https://www.richardgower.com/chilternwalks</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1577553185087-UVX4JWW8SIY7PW960Y18/Chiltern+Walks.JPG</image:loc>
      <image:title>Chiltern Walks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/4007f664-3eb2-4719-8df1-6f8480493a18/Chiltern+Point+to+Point+Walks+Map+V03+25NOV2025.jpg</image:loc>
      <image:title>Chiltern Walks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/ef7efaab-e81c-4c62-ac95-efe68f8da9d2/Beeches+Way.JPG</image:loc>
      <image:title>Chiltern Walks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/38b8e2a0-52d8-48a8-9e33-29fbf15682df/Chess+Valley+Walk.JPG</image:loc>
      <image:title>Chiltern Walks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/e4a6c5d4-d98a-4237-834d-c5b7326a5e7a/Chiltern+Heritage+Trail.JPG</image:loc>
      <image:title>Chiltern Walks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/657e8090-8b8b-4753-bc3a-e46a51673475/Chiltern+Way.JPG</image:loc>
      <image:title>Chiltern Walks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/311268dc-6ca4-4373-881e-aebf0ab23bd0/Colne+Valley+Trail.JPG</image:loc>
      <image:title>Chiltern Walks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/58112e65-0651-41ff-b937-06f2e88cdcf1/Hertfordshire+Way.JPG</image:loc>
      <image:title>Chiltern Walks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/c879e6fe-397b-45b7-b5f6-0b083e1e0722/Ickneild+Way.jpg</image:loc>
      <image:title>Chiltern Walks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/77f706b5-d84d-4314-90aa-ab827811141b/Oxfordshire+Way.JPG</image:loc>
      <image:title>Chiltern Walks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/fef5cabc-1bc7-4d24-885e-2967fc261ab8/Ridgeway.jpg</image:loc>
      <image:title>Chiltern Walks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/a489d34f-23e0-4eb0-b32c-dd2fafa758c3/River+Ver+Trail.JPG</image:loc>
      <image:title>Chiltern Walks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/5997381f-83b7-4cfa-ae2e-d9b50b8c67f5/Shakespeares+Way.JPG</image:loc>
      <image:title>Chiltern Walks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/7d973c19-8394-4d10-a9cb-583e31fd8521/South+Bucks+Way.JPG</image:loc>
      <image:title>Chiltern Walks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/01ebb75f-a2bf-4398-a736-1bf3f86f0b26/Thames+Path.JPG</image:loc>
      <image:title>Chiltern Walks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1708059900952-CB9VSPME1HSVQZ0LVT48/Chiltern%2BRail%2BMap%2BV03%2B-%2B15FEB2023.jpg</image:loc>
      <image:title>Chiltern Walks - Chiltern Railway Walks</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1708059538732-P4XI2RIBUWED5H5MMUQ9/Chiltern+Rivers+Tube+Map.jpg</image:loc>
      <image:title>Chiltern Walks - The Chiltern Rivers</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1708059931075-CMFXG2TK6QS1D8S7VUDM/Chiltern%2BTrig%2BPillars%2BV02%2B-%2B06FEB2022.jpg</image:loc>
      <image:title>Chiltern Walks - Chiltern OS Trig Pillars</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1708059943148-5I1889P9T7E8C0BMLHGP/Chiltern%2Bparkruns%2B-%2BV04%2B04DEC2022.jpg</image:loc>
      <image:title>Chiltern Walks - Chiltern parkruns</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.richardgower.com/causes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/6bbcfe9e-9719-4b31-8ea4-5c883cd34496/Causes.jpg</image:loc>
      <image:title>Causes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1742723931349-3RQ415UGPNICA2P4V75P/5k_national.jpg</image:loc>
      <image:title>Causes - parkrun</image:title>
      <image:caption>Donating to parkrun is a voluntary way for the parkrun community to keep parkrun free, for everyone, forever.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1764827014687-KXLYEXYH43EQ2NULC2GJ/walk-wheel-cycle-trust-formerly-sustrans-1200-x-763.jpg</image:loc>
      <image:title>Causes - Walk Wheel Cycle Trust</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54033fe9e4b02d1866667d46/1742724258946-OUZ1UO479AWML7JZOPI4/primary_logo_stacked_rgb_ramblers.jpg</image:loc>
      <image:title>Causes - The Ramblers</image:title>
      <image:caption />
    </image:image>
  </url>
</urlset>

